Introduction: Indulge in the lusciousness of our Weight Watchers Blueberry Cheesecake, a divine dessert that tantalizes the taste buds without compromising your health goals. Crafted with care and precision, this cheesecake offers a delightful combination of creamy Greek yogurt, tantalizing blueberries, and the rich flavor of vanilla. Whether you’re following the Weight Watchers program or simply seeking a lighter dessert option, this recipe is sure to become a beloved favorite. Join us as we explore the art of creating this delectable treat and savor the joy of guilt-free indulgence.
Paragraph 1: At the heart of our Weight Watchers Blueberry Cheesecake lies the creamy richness of non-fat Greek yogurt. We prefer Fage 0% for its velvety texture and tangy flavor, which perfectly mimics the decadence of traditional cheesecake without the added fat and calories.
Paragraph 2: To add depth and complexity to our cheesecake, we incorporate a small box of instant fat-free, sugar-free cheesecake or vanilla pudding mix. This ingenious addition not only enhances the creamy texture but also imbues the dessert with a subtle sweetness that’s sure to satisfy your cravings.
Paragraph 3: For a burst of natural sweetness and vibrant color, we introduce plump, juicy blueberries into the mix. These antioxidant-rich berries not only infuse the cheesecake with their delightful flavor but also offer a plethora of health benefits, making each bite a guilt-free pleasure.
Paragraph 4: Now, let’s embark on the journey of creating this exquisite dessert in the comfort of your own kitchen.
Step 1: Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius) and prepare a pie dish or 9-inch springform pan by spraying it with non-stick cooking spray.
Step 2: In a medium-sized mixing bowl, combine eggs, imitation vanilla, and Stevia until well blended, creating a smooth and creamy base for your cheesecake.
Step 3: Gradually add the non-fat Greek yogurt and the box of pudding mix to the egg mixture, stirring gently until all ingredients are thoroughly combined. This step ensures a silky smooth texture and a decadent flavor profile for your cheesecake.
Step 4: Gently fold in the fresh blueberries, distributing them evenly throughout the batter to ensure a burst of flavor in every bite.
Step 5: Pour the cheesecake mixture into the prepared pie dish or springform pan, spreading it out evenly with a spatula to create a smooth surface.
Step 6: Bake the cheesecake in the preheated oven for approximately 30 minutes, or until the edges are set and the center is slightly jiggly.
Step 7: Once baked, remove the cheesecake from the oven and allow it to cool for 15-20 minutes before covering it with plastic wrap.
Step 8: Transfer the cheesecake to the refrigerator and let it chill overnight, allowing the flavors to meld and the texture to set to perfection.
Paragraph 5: The result? A heavenly dessert that’s as beautiful as it is delicious. Each creamy slice of our Weight Watchers Blueberry Cheesecake boasts just 72.97 calories and a mere 1 personal point, making it a guilt-free indulgence that you can enjoy without hesitation.
Paragraph 6: But the benefits don’t end there. In addition to being low in calories and points, our cheesecake is also high in protein, with each serving providing a whopping 9.72 grams. This makes it an ideal post-workout snack or a satisfying treat to help keep you feeling full and energized throughout the day.
Paragraph 7: Furthermore, our cheesecake is a good source of calcium, providing 91.74 milligrams per serving. Calcium is essential for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission, making our dessert not only delicious but also nutritious.
Paragraph 8: And let’s not forget about the antioxidants found in the blueberries, which help to combat oxidative stress and inflammation in the body, promoting overall health and well-being. With each bite of our cheesecake, you’re not only treating your taste buds but also nourishing your body from the inside out.
Paragraph 9: As with any recipe, it’s important to note that nutritional information may vary depending on factors such as ingredient substitutions and portion sizes. We recommend using an online calculator or consulting with a registered dietitian for personalized guidance based on your individual dietary needs and preferences.
Paragraph 10: So why wait? Treat yourself to the irresistible allure of our Weight Watchers Blueberry Cheesecake today. Whether enjoyed as a dessert after dinner, a midday snack, or a special treat for any occasion, it’s sure to bring a smile to your face and a sense of satisfaction to your soul. With its creamy texture, vibrant flavor, and guilt-free nutritional profile, it’s a dessert that’s truly worth savoring.
Weight Watchers blueberry cheesecake
Weight Watchers blueberry cheesecake
8 Servings
Calories: 72.97 kcal Servings: 8 Servings
1 personalpoints 🙂
Ingredients
3 eggs
3 cups non fat greek yogurt I prefer Fage 0%
1 small box instant fat free/sugar free cheesecake of vanilla pudding mix
1 tbsp imitation vanilla
3 tbsp Stevia
blueberry
Instructions
Preheat oven to 350 degrees
In a medium sized mixing bowl, add eggs, vanilla, and stevia until blended well
Add in yogurt and box of pudding until well combined
add blueberry into the mixture and blend it with the rest of the ingredients.
Spray a pie dish or 9 inch spring form pan with non stick cooking spray and pour ingredients in
Bake for 30 minutes
Let cool for 15-20 minutes before covering with plastic wrap
Chill overnight in the refrigerator
Nutritional
Serving: 1slice | Calories: 72.97kcal | Carbohydrates: 3.13g | Protein: 9.72g | Fat: 1.86g | Saturated Fat: 0.6g | Cholesterol: 65.13mg | Sodium: 55.93mg | Potassium: 128.52mg | Sugar: 2.7g | Vitamin A: 89.1IU | Calcium: 91.74mg | Iron: 0.34mg
Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.