Here’s a Weight Watchers-friendly version of Big Mac Wraps, including estimated SmartPoints:
Weight Watchers Big Mac Wraps :5 Points
Ingredients:
For the Patties:
1 lb lean ground turkey (instead of ground beef for fewer SmartPoints)
1/2 cup whole wheat breadcrumbs
1 egg (or use an egg white for fewer points)
1/4 cup unsweetened almond milk (or any low-calorie milk)
2 tablespoons dehydrated minced onion
1 teaspoon salt
1/4 teaspoon black pepper
For the Wraps:
8 large whole wheat or low-carb tortillas (each tortilla should be 1-2 SmartPoints, depending on the brand)
Lettuce leaves
Sliced dill pickles
Shredded reduced-fat cheddar cheese (or another low-fat cheese)
For the Big Mac Sauce:
1/2 cup light mayonnaise
2 tablespoons sweet relish
2 tablespoons finely diced dill pickles
1 tablespoon white vinegar
2 teaspoons sugar substitute (like stevia or erythritol)
1 teaspoon yellow mustard
1/4 teaspoon paprika
Instructions:
Prepare the Patties:
In a bowl, mix together the lean ground turkey, whole wheat breadcrumbs, egg (or egg white), almond milk, dehydrated onion, salt, and black pepper until well combined.
Form the mixture into 8 equal patties.
Cook the Patties:
Cook the patties in a non-stick skillet or on a griddle over medium heat until browned and cooked through, about 4-5 minutes per side.
Make the Big Mac Sauce:
In a small bowl, whisk together all the sauce ingredients until well combined.
Assemble the Wraps:
Warm the tortillas according to package instructions.
Lay a tortilla on a flat surface and place a cooked beef patty in the center.
Top the patty with lettuce leaves, sliced pickles, shredded reduced-fat cheddar cheese, and a generous drizzle of Big Mac sauce.
Wrap It Up:
Fold the bottom of the tortilla over the filling, then tightly roll up the sides to form a wrap.
Repeat with the remaining tortillas and fillings.
Serve:
Serve the Big Mac Wraps warm, with extra Big Mac sauce on the side for dipping.
Nutrition Information (per wrap, based on 8 wraps):
Calories: Approximately 250 kcal
Protein: 20 g
Carbohydrates: 30 g
Fat: 8 g
Fiber: 6 g
Smart Points: 5
Notes:
Cheese: Opt for reduced-fat cheese or a lower-calorie cheese alternative to keep the SmartPoints lower.
Tortillas: Choose whole wheat or low-carb tortillas to minimize Points.