This Baked Dijon Mustard Salmon is a quick, flavorful, and healthy dinner option that’s easy to prepare. The tangy Dijon mustard glaze adds a burst of flavor, while the salmon itself is rich in protein and heart-healthy omega-3 fatty acids. This dish is perfect for a weeknight meal or even for a special occasion, and it’s light on points, making it a great fit for those following the Weight Watchers program.

Ingredients:

  • 4 salmon fillets (about 4 oz each)
  • 2 tablespoons Dijon mustard
  • 1 tablespoon olive oil
  • 1 tablespoon honey (or sugar substitute like Stevia, adjust to taste)
  • 1 teaspoon lemon juice
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried thyme (or fresh thyme, chopped)
  • Salt and pepper to taste
  • Fresh lemon wedges for serving (optional)

Instructions:

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly coat it with cooking spray.
  2. In a small bowl, whisk together the Dijon mustard, olive oil, honey, lemon juice, garlic powder, dried thyme, salt, and pepper until well combined.
  3. Place the salmon fillets on the prepared baking sheet, skin side down.
  4. Spoon the Dijon mustard mixture over each salmon fillet, spreading it evenly to coat the top of each piece.
  5. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
  6. Serve the salmon with fresh lemon wedges for added brightness, if desired.

Servings: Makes 4 servings (1 fillet per serving).

Nutrition (per serving):

  • Calories: ~230
  • Points (WW Blue/Green/Purple): 4 Points
  • Protein: 25g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Sugar: 3g
  • Fat: 14g
  • Saturated Fat: 2g

Note: Nutritional information may vary depending on the type of honey or sweetener used, as well as the size of the salmon fillets.

This Baked Dijon Mustard Salmon is a simple yet delicious dish that’s perfect for anyone looking to enjoy a healthy, flavorful meal. It’s packed with protein and rich in healthy fats, making it a great choice for a satisfying dinner. Pair it with some roasted veggies or a light salad to complete the meal!