Start your morning off right with this Weight Watchers Baked Apple Oatmeal! It’s a warm, hearty, and healthy breakfast option that’s perfect for fall (or anytime you crave a cozy, nutritious meal). With oats, apples, cinnamon, and just a hint of sweetness, this dish is not only WW-friendly, but also filling and delicious. Plus, it’s great for meal prepping—just make a batch, and you’ll have a quick breakfast ready all week!

Why You’ll Love This Baked Apple Oatmeal:

  • Low in Points: A filling, healthy breakfast that fits within your Weight Watchers plan.
  • Packed with Fiber: Oats and apples are naturally high in fiber, helping keep you full longer.
  • Easy to Make: Simple ingredients and quick to assemble—just bake and enjoy!
  • Customizable: Feel free to tweak the recipe to suit your tastes, such as adding nuts, raisins, or even a little maple syrup for sweetness.

Ingredients (Serves 6):

  • 2 medium apples (peeled, cored, and diced)
  • 2 cups rolled oats (use gluten-free oats if needed)
  • 1 1/2 cups unsweetened almond milk (or any milk of choice)
  • 1 large egg
  • 1/4 cup maple syrup (or honey, or your preferred sweetener)
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg (optional, for extra warmth)
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • 1/2 cup raisins or chopped nuts (optional, for extra texture and flavor)

Instructions:

  1. Preheat the Oven:
    • Preheat your oven to 350°F (175°C). Lightly grease or spray an 8×8-inch baking dish with non-stick spray.
  2. Prepare the Apple Mixture:
    • In a bowl, toss the diced apples with 1/2 teaspoon of cinnamon (from the listed amount) and set aside.
  3. Make the Oatmeal Base:
    • In a large bowl, whisk together the rolled oats, almond milk, egg, maple syrup, the remaining 1/2 teaspoon cinnamon, nutmeg (if using), vanilla extract, and salt. Mix until well combined.
  4. Combine:
    • Gently fold in the prepared apples and any optional add-ins like raisins or chopped nuts.
  5. Bake:
    • Pour the oatmeal mixture into the prepared baking dish and spread it out evenly.
    • Bake for 35-40 minutes, or until the oatmeal is set, golden on top, and a toothpick inserted in the center comes out clean.
  6. Serve:
    • Let the baked oatmeal cool for a few minutes before slicing into squares.
    • Serve warm and enjoy! You can top it with a little more maple syrup, a dollop of Greek yogurt, or some fresh berries if you like.

Weight Watchers Points Breakdown:

  • WW Green: 4 SmartPoints per serving (based on 6 servings)
  • WW Blue & Purple: 4 SmartPoints per serving (based on 6 servings)

Note: If you add extra ingredients like more sweeteners or toppings, be sure to adjust the points accordingly.

Nutrition Information (Approximate per serving):

  • Calories: 180-200
  • Carbs: 35g
  • Protein: 5g
  • Fat: 4g
  • Fiber: 4g

Customizations:

  • Add-ins: Feel free to add raisins, walnuts, almonds, or pecans for extra flavor and crunch. Just be sure to adjust the points if you add any extra ingredients.
  • Spices: Add a pinch of ground ginger or cloves for extra warmth, or use apple pie spice if you have it on hand.
  • Dairy-Free: Use a dairy-free milk alternative like coconut milk or oat milk to make this recipe completely dairy-free.
  • Topping Ideas: For extra creaminess, top with a dollop of fat-free Greek yogurt or a drizzle of sugar-free syrup.

Why This Recipe Is Perfect for Weight Watchers:

This Baked Apple Oatmeal is an ideal breakfast option for anyone following the WW program because it’s satisfying, nutritious, and low in points. The apples provide natural sweetness, and the oats help keep you full. The egg and almond milk add protein to fuel your morning. With only 4 SmartPoints per serving, it’s a great way to stay on track while enjoying a cozy, filling breakfast.