Weight Watchers Bacon Ranch Chicken Salad with Cucumber
Ingredients:

  • 15 ounces cooked chicken breast (skinless), shredded
  • 1 teaspoon dried dill
  • 3/4 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon salt
  • 1/4 cup plain non-fat Greek yogurt (as a substitute for sour cream)
  • 1/2 cup reduced-fat sharp cheddar cheese, shredded
  • 3/4 cup turkey bacon, cooked and crumbled
  • 1 teaspoon apple cider vinegar
  • 1 cucumber, peeled and diced

Instructions:

  1. Prepare the Chicken:
    • If you’re not using rotisserie chicken, cook the chicken breast by boiling or baking until fully cooked. Allow it to cool and then shred the chicken into small pieces.
  2. Make the Dressing:
    • In a large mixing bowl, combine the Greek yogurt, dried dill, parsley, garlic powder, onion powder, black pepper, salt, and apple cider vinegar. Stir well until all the ingredients are fully mixed.
  3. Assemble the Salad:
    • Add the shredded chicken to the bowl with the dressing.
    • Add the shredded sharp cheddar cheese and crumbled turkey bacon to the bowl.
    • Gently fold in the diced cucumber.
  4. Mix and Serve:
    • Stir everything together until the chicken and cucumber are evenly coated with the dressing.
    • Serve the salad immediately or refrigerate for 30 minutes to allow the flavors to meld.
  5. Optional Serving Suggestions:
    • Serve on a bed of fresh greens, in a whole wheat wrap, or with whole-grain crackers for added texture.

Tips:

  • Yogurt Substitute: Using plain non-fat Greek yogurt instead of sour cream reduces fat and adds a protein boost.
  • Cheese: Opt for reduced-fat cheddar cheese to lower the points without losing the sharp cheddar flavor.
  • Turkey Bacon: Turkey bacon is a leaner option than traditional pork bacon, reducing calories and fat.

Benefits:

  • High in Protein: The combination of chicken, Greek yogurt, and cheese makes this salad rich in protein, helping you stay full longer.
  • Low in Carbs: This salad is low in carbohydrates, making it suitable for those following low-carb or keto diets.
  • Quick and Easy: With minimal prep and simple ingredients, this recipe is perfect for a quick lunch or dinner.

Nutritional Information (per serving, assuming 4 servings total):

  • Calories: ~220 kcal
  • Protein: ~30g
  • Fat: ~9g
    • Saturated Fat: ~4g
  • Carbohydrates: ~4g
    • Fiber: ~1g
    • Sugars: ~2g
  • Weight Watchers Points: Approximately 4 points per serving (may vary depending on specific brands and portion sizes)

This Weight Watchers-friendly Bacon Ranch Chicken Salad with Cucumber is a tasty, low-point meal option that’s perfect for satisfying cravings while staying on track with your health goals.