Weight Watchers Addictive Spinach Stuffed Pastry


Weight Watchers Addictive Spinach Stuffed Pastry

Elevate your culinary repertoire with this sensational Weight Watchers Addictive Spinach Stuffed Pastry recipe. Bursting with flavor and wholesome ingredients, this dish is a testament to the art of healthy and satisfying cooking. Perfect for brunch, lunch, or a light dinner, these savory pastries are sure to become a favorite among family and friends. Crafted with care and attention to detail, this recipe offers a delightful combination of flaky pastry and creamy spinach filling that will leave you craving for more.

Ingredients:

For the Pastry:

  • 1 sheet of frozen puff pastry, thawed
  • Cooking spray

For the Spinach Filling:

  • 2 cups fresh spinach, chopped
  • 1/2 cup low-fat ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray and set aside.
  2. Prepare Spinach Filling: In a skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until translucent and fragrant, about 2-3 minutes. Add chopped spinach and cook until wilted, stirring occasionally, for another 2-3 minutes. Remove from heat and let it cool slightly.
  3. Make Spinach Mixture: In a mixing bowl, combine the cooked spinach mixture with low-fat ricotta cheese, grated Parmesan cheese, salt, and pepper. Mix well until all ingredients are thoroughly incorporated.
  4. Prepare Pastry: Roll out the thawed puff pastry sheet on a lightly floured surface. Cut the pastry sheet into squares or rectangles, depending on your preference and the size of pastries you desire.
  5. Fill Pastry: Spoon a generous amount of the spinach mixture onto one half of each pastry square or rectangle, leaving a small border around the edges.
  6. Fold and Seal: Fold the other half of the pastry over the filling to create a pocket or triangle shape. Use a fork to press down the edges and seal the pastry.
  7. Bake: Place the stuffed pastries on the prepared baking sheet. Lightly spray the tops with cooking spray to help them brown evenly. Bake in the preheated oven for 15-20 minutes, or until the pastries are golden brown and puffed up.
  8. Serve: Remove the pastries from the oven and let them cool for a few minutes before serving. Enjoy these addictive spinach stuffed pastries warm as a delightful appetizer, side dish, or even a light meal.

Nutritional Information:

  • Serving Size: 1 pastry
  • Calories: 150
  • Total Fat: 8g
  • Saturated Fat: 2.5g
  • Cholesterol: 10mg
  • Sodium: 200mg
  • Total Carbohydrates: 14g
  • Dietary Fiber: 1g
  • Sugars: 0g
  • Protein: 6g

Weight Watchers SmartPoints: Each spinach stuffed pastry is 4 SmartPoints on the Weight Watchers program, making it a satisfying and guilt-free option for those mindful of their points.

Conclusion: These Weight Watchers Addictive Spinach Stuffed Pastries are a true delight for the senses, offering a harmonious blend of flavors and textures that will keep you coming back for more. With their flaky pastry exterior and creamy spinach filling, they are a perfect choice for any occasion, whether you’re entertaining guests or simply treating yourself to a delicious meal. Plus, with just 4 SmartPoints per pastry, they are a smart and satisfying option for those following the Weight Watchers program. Give this recipe a try and experience the irresistible allure of these spinach stuffed pastries firsthand.