Grilled Chicken Salad for a Wholesome Delight: A Weight Watchers’ Culinary Symphony

Indulging in a flavorful and health-conscious meal is made effortlessly elegant with our meticulously crafted Weight Watchers Grilled Chicken Salad. This wholesome recipe not only embraces the principles of a balanced lifestyle but also transforms the mundane into a culinary symphony of taste and nutrition. So, let’s embark on this gastronomic journey, exploring the layers of freshness, protein, and vibrancy that make this salad a delightful addition to your repertoire.


For the Grilled Chicken:

  1. 4 boneless, skinless chicken breasts
  2. 2 tablespoons olive oil
  3. 2 cloves garlic, minced
  4. 1 teaspoon dried oregano
  5. Salt and pepper to taste

For the Salad:

  1. 8 cups mixed salad greens (lettuce, spinach, arugula, etc.)
  2. 1 cup cherry tomatoes, halved
  3. 1 cucumber, sliced
  4. 1 red bell pepper, thinly sliced
  5. 1/2 red onion, thinly sliced
  6. 1/4 cup Kalamata olives, pitted and sliced
  7. 1/2 cup crumbled feta cheese

For the Dressing:

  1. 1/4 cup extra-virgin olive oil
  2. 2 tablespoons red wine vinegar
  3. 1 teaspoon Dijon mustard
  4. 1 clove garlic, minced
  5. Salt and pepper to taste


Step 1: Marinating the Chicken

In a bowl, combine olive oil, minced garlic, dried oregano, salt, and pepper. Coat the chicken breasts with this flavorful marinade, ensuring each piece is well-seasoned. Allow the chicken to marinate for at least 30 minutes, or preferably, refrigerate for an enhanced infusion of flavors.

Step 2: Grilling the Chicken

Preheat the grill to medium-high heat. Grill the marinated chicken breasts for about 6-8 minutes per side or until the internal temperature reaches 165°F (74°C) and the chicken develops a beautiful char. Allow the grilled chicken to rest for a few minutes before slicing it into thin strips.

Step 3: Assembling the Salad

On a large serving platter, arrange the mixed salad greens as the base. Artfully place the sliced grilled chicken on top. Scatter cherry tomatoes, cucumber slices, red bell pepper, red onion, Kalamata olives, and crumbled feta cheese over the greens.

Step 4: Crafting the Dressing

Whisk together extra-virgin olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper to create a zesty dressing. Drizzle the dressing generously over the salad, ensuring every element is kissed by its vibrant flavors.

Step 5: Tossing and Serving

Gently toss the salad to ensure an even distribution of the grilled chicken, fresh vegetables, and feta cheese. The result is a visually appealing medley of colors and textures that is as pleasing to the eye as it is to the palate. Serve immediately, and relish the wholesome goodness of this Weight Watchers Grilled Chicken Salad.

Nutritional Information:

  • Serving Size: 1 plate (1/4 of the recipe)
  • Calories: 350
  • Total Fat: 20g
  • Saturated Fat: 6g
  • Cholesterol: 80mg
  • Sodium: 500mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 4g
  • Sugars: 6g
  • Protein: 28g

Health Benefits and Tips:

  1. Lean Protein Source: Grilled chicken serves as a lean protein source, essential for muscle health and satiety.
  2. Abundance of Antioxidants: The colorful array of vegetables contributes an abundance of antioxidants, promoting overall health and well-being.
  3. Balanced Fats: The inclusion of olive oil and feta cheese provides heart-healthy monounsaturated fats, ensuring a well-balanced meal.


Elevate your dining experience with our Weight Watchers Grilled Chicken Salad, a testament to the marriage of flavor, nutrition, and culinary finesse. Whether you are on a weight management journey or simply seeking a delectable and health-conscious meal, this salad promises to delight your senses and nourish your body. Embrace the artistry of wholesome eating with this vibrant and satisfying creation.