Weight Watchers 5 can soup

Try this Weight Watchers 5 can soup recipe, or contribute your own.

INGREDIENTS

  • 1 can Minestrone soup
  • 1 can Stewed tomatoes
  • 1 can Mixed vegetables
  • 1 can Corn
  • 1 can Black beans

INSTRUCTIONS

Empty full contents of all the cans into a pot and bring to a boil.

1 cup = 2 points

Weight Watchers 5-Can Soup: A Quick and Healthy Meal Option

Introduction

In today’s fast-paced world, convenience often takes precedence over nutrition. However, with the Weight Watchers 5-Can Soup, you can enjoy a delicious and hearty meal without compromising your health goals. This soup is not only easy to prepare but also packed with flavor and nutrients. It’s an ideal dish for busy weeknights, meal prepping, or when you need a comforting bowl of goodness in a hurry.

Nutrition Information

Let’s take a closer look at the nutritional profile of this soup per serving (based on 6 servings):

  • Calories: 150
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 10mg
  • Sodium: 800mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 6g
  • Sugars: 4g
  • Protein: 8g

Weight Watchers Points

  • Total Points: 3 (per serving)

This low-point option allows you to enjoy a filling meal while keeping your daily points in check.

Ingredients

To prepare the Weight Watchers 5-Can Soup, you will need the following ingredients:

Main Ingredients

  1. 1 can of diced tomatoes (14.5 oz): These provide a rich base for the soup and add acidity and flavor.
  2. 1 can of corn (15 oz): Adds sweetness and texture to the soup.
  3. 1 can of green beans (14.5 oz): Offers a nice crunch and additional nutrients.
  4. 1 can of black beans (15 oz): A great source of protein and fiber, making the soup more filling.
  5. 1 can of chicken broth (low-sodium, 14.5 oz): Serves as the flavorful liquid base for the soup.

Optional Seasonings and Additions

  • 1 teaspoon of garlic powder: Enhances the overall flavor.
  • 1 teaspoon of onion powder: Adds depth to the soup.
  • Salt and pepper to taste: Essential for seasoning.
  • Chopped fresh herbs (like cilantro or parsley): For garnish and additional flavor.

Equipment Needed

To prepare this soup, you will need the following kitchen equipment:

  • Large pot or Dutch oven: For cooking the soup.
  • Can opener: To open the canned ingredients.
  • Wooden spoon or spatula: For stirring.
  • Measuring spoons: For measuring seasonings.

Step-by-Step Instructions

Step 1: Prepare the Ingredients

  1. Gather all your canned ingredients and open them using a can opener. Drain and rinse the black beans to reduce sodium content, if desired.
  2. Measure out your seasonings, including garlic powder and onion powder.

Step 2: Combine the Ingredients

  1. In a large pot or Dutch oven, combine the following:
  • 1 can of diced tomatoes (with juices)
  • 1 can of corn (drained)
  • 1 can of green beans (drained)
  • 1 can of black beans (drained and rinsed)
  • 1 can of low-sodium chicken broth

Step 3: Season the Soup

  1. Add the measured seasonings, including:
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • Salt and pepper to taste

Step 4: Heat the Soup

  1. Place the pot over medium heat on the stovetop.
  2. Stir the ingredients together until well combined.
  3. Bring the mixture to a gentle simmer, allowing the flavors to meld together. This should take about 10-15 minutes.

Step 5: Adjust Seasoning

  1. Taste the soup and adjust the seasonings as necessary. You can add more salt, pepper, or spices according to your preference.
  2. If you like a bit of heat, consider adding a pinch of red pepper flakes or a dash of hot sauce.

Step 6: Serve

  1. Once the soup is heated through and flavors have blended, remove it from the heat.
  2. Ladle the soup into bowls and garnish with fresh herbs like chopped cilantro or parsley, if desired.

Step 7: Enjoy

  1. Serve the soup hot, accompanied by whole-grain bread or a side salad for a complete meal.
  2. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Tips for Making the Perfect 5-Can Soup

  • Customization: Feel free to customize your soup with additional ingredients. You can add cooked chicken, quinoa, or other vegetables based on your preference.
  • Meal Prep: This soup is perfect for meal prep. Make a big batch and store it in portion-sized containers for quick lunches or dinners throughout the week.
  • Freezing: The soup can be frozen for up to 3 months. Allow it to cool completely before transferring to freezer-safe containers. Thaw in the refrigerator overnight before reheating.

Health Benefits

This 5-Can Soup is not only easy to prepare but also offers numerous health benefits:

  • High in Fiber: The combination of beans and vegetables contributes to a higher fiber content, aiding digestion and promoting a feeling of fullness.
  • Low in Calories: With only 150 calories per serving, this soup is a great option for weight management.
  • Nutrient-Rich: The variety of vegetables provides essential vitamins and minerals, helping you meet your daily nutritional needs.

Final Thoughts

The Weight Watchers 5-Can Soup is a delicious and convenient option for anyone looking to eat healthily without spending hours in the kitchen. Its simplicity, versatility, and low-point value make it a go-to recipe for busy days or when you need a quick meal. By keeping a few canned staples on hand, you can whip up this nutritious soup anytime, ensuring you and your family enjoy a hearty meal that aligns with your health goals. Enjoy your homemade 5-Can Soup, and savor the comfort and satisfaction it brings!