Weight Watcher 1 Point Mozzarella Stick :

Cheese Sticks, Shake and Bake cooked in the Air Fryer


Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 2 hours 15 minutes

Servings: 24 Sticks


¾ Packet Shake n Bake Coating

1.5 tablespoon Italian Seasoning I use Mrs.Dash to avoid salt but you can use your favorite!

1 Egg

12 Light Mozzarella String Cheese Sticks


Start by cutting your string cheese sticks in half and freeze them until solid, about two hours

Once frozen, remove from the freezer and begin the coating process

Combine Shake n Bake seasoning and Italian Seasoning, set aside

Crack 1 egg into a separate bowl and whisk until combined

Dip each string cheese piece into your egg, followed by your breading mixture

Air Fry on 400 Degrees for 5-8 mins (Keep an eye on them so you don’t overcook and have all the cheese come out of the breading)

Enjoy with your favorite dipping sauce or simply plain

Title: Irresistible Crunch: Weight Watchers 1 Point Mozzarella Sticks

Introduction: Delight in the crunchy, gooey goodness of our Weight Watchers 1 Point Mozzarella Sticks – a savory treat that seamlessly integrates into your wellness journey. These golden delights offer a guilt-free snacking option without compromising on flavor. Prepare to embark on a culinary adventure as we guide you through the art of crafting these crispy, cheesy delights that only cost you 1 SmartPoint each.


For the Mozzarella Sticks:

  • Part-Skim Mozzarella Sticks (12 sticks)
  • Whole Wheat Panko Breadcrumbs (1 cup)
  • Grated Parmesan Cheese (1/4 cup)
  • Italian Seasoning (1 teaspoon)
  • Garlic Powder (1/2 teaspoon)
  • Egg Whites (2 large, lightly beaten)

For the Dipping Sauce:

  • Marinara Sauce (1/2 cup) – optional


  1. Preparation Perfection: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. This ensures even baking and easy cleanup.
  2. Breading Ballet: In a shallow dish, combine whole wheat panko breadcrumbs, grated Parmesan cheese, Italian seasoning, and garlic powder. This flavorful blend will be the crunchy coating for your mozzarella sticks.
  3. Mozzarella Magic: Cut the mozzarella sticks in half to create 24 shorter sticks. Dip each stick into the lightly beaten egg whites, ensuring even coverage.
  4. Coating Consistency: Roll the egg-coated mozzarella sticks in the breadcrumb mixture, pressing gently to secure the coating. Place the coated sticks on the prepared baking sheet, leaving space between each for even baking.
  5. Crispy Creation: Bake in the preheated oven for 8-10 minutes or until the coating is golden brown and the cheese is melted. Keep a close eye to prevent over-browning.
  6. Dip and Delight: While the mozzarella sticks are baking, warm the marinara sauce for a delightful dipping option. This step is optional but adds an extra layer of flavor.
  7. Serve with Style: Arrange the golden mozzarella sticks on a serving platter and pair with the marinara sauce. Garnish with fresh herbs for a touch of sophistication.

Useful Information:

  • Freezing Option: Prepare a larger batch and freeze the uncooked mozzarella sticks on a baking sheet. Once frozen, transfer them to a freezer bag. Bake directly from frozen for a quick and convenient snack.
  • Cheese Variation: Experiment with different cheese options like cheddar or pepper jack to add a unique twist to this classic recipe.