Introduction: Embark on a culinary journey to the heart of Asia with our Wholesome WW Wonton Soup, a delightful fusion of savory broth, tender dumplings, and fresh vegetables crafted to tantalize your taste buds and nourish your body. This recipe is a celebration of tradition and wellness, offering a light and satisfying meal that’s perfect for any occasion. Whether you’re seeking a comforting bowl of soup on a chilly evening or looking to explore new flavors from around the world, our WW Wonton Soup is sure to become a cherished favorite in your recipe repertoire.

Ingredients: For the Wonton Filling:

  • 1/2 lb ground chicken or turkey
  • 1/4 cup finely chopped green onions
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 1/2 teaspoon black pepper
  • 1/2 cup finely chopped cabbage
  • 1/4 cup shredded carrots
  • 1 egg, lightly beaten
  • 24 square wonton wrappers

For the Soup:

  • 6 cups reduced-sodium chicken broth
  • 2 cups chopped bok choy or spinach
  • 1/4 cup sliced green onions
  • 1 tablespoon reduced-sodium soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • Salt and pepper to taste

Instructions:

  1. In a large mixing bowl, combine ground chicken or turkey, finely chopped green onions, reduced-sodium soy sauce, sesame oil, minced garlic, minced ginger, black pepper, finely chopped cabbage, shredded carrots, and beaten egg. Mix until well combined.
  2. Place a wonton wrapper on a clean surface. Spoon about 1 teaspoon of the filling mixture into the center of the wrapper.
  3. Dip your finger in water and moisten the edges of the wrapper. Fold the wrapper diagonally to form a triangle, pressing the edges together to seal.
  4. Bring the two opposite corners of the triangle together, overlapping slightly, and press to seal.
  5. Repeat the process with the remaining wonton wrappers and filling mixture until all the wontons are assembled.
  6. In a large pot, bring the reduced-sodium chicken broth to a simmer over medium heat.
  7. Add chopped bok choy or spinach, sliced green onions, reduced-sodium soy sauce, sesame oil, minced garlic, and minced ginger to the pot. Stir to combine.
  8. Gently add the wontons to the simmering broth, taking care not to overcrowd the pot. Cook for 5-7 minutes, or until the wontons are cooked through and float to the surface.
  9. Season the soup with salt and pepper to taste.
  10. Ladle the WW Wonton Soup into bowls and serve hot, garnished with additional sliced green onions if desired.

Introduction: Embark on a culinary journey to the heart of Asia with our Wholesome WW Wonton Soup, a delightful fusion of savory broth, tender dumplings, and fresh vegetables crafted to tantalize your taste buds and nourish your body. This recipe is a celebration of tradition and wellness, offering a light and satisfying meal that’s perfect for any occasion. Whether you’re seeking a comforting bowl of soup on a chilly evening or looking to explore new flavors from around the world, our WW Wonton Soup is sure to become a cherished favorite in your recipe repertoire.

Ingredients: For the Wonton Filling:

  • 1/2 lb ground chicken or turkey
  • 1/4 cup finely chopped green onions
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 1/2 teaspoon black pepper
  • 1/2 cup finely chopped cabbage
  • 1/4 cup shredded carrots
  • 1 egg, lightly beaten
  • 24 square wonton wrappers

For the Soup:

  • 6 cups reduced-sodium chicken broth
  • 2 cups chopped bok choy or spinach
  • 1/4 cup sliced green onions
  • 1 tablespoon reduced-sodium soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • Salt and pepper to taste

Instructions:

  1. In a large mixing bowl, combine ground chicken or turkey, finely chopped green onions, reduced-sodium soy sauce, sesame oil, minced garlic, minced ginger, black pepper, finely chopped cabbage, shredded carrots, and beaten egg. Mix until well combined.
  2. Place a wonton wrapper on a clean surface. Spoon about 1 teaspoon of the filling mixture into the center of the wrapper.
  3. Dip your finger in water and moisten the edges of the wrapper. Fold the wrapper diagonally to form a triangle, pressing the edges together to seal.
  4. Bring the two opposite corners of the triangle together, overlapping slightly, and press to seal.
  5. Repeat the process with the remaining wonton wrappers and filling mixture until all the wontons are assembled.
  6. In a large pot, bring the reduced-sodium chicken broth to a simmer over medium heat.
  7. Add chopped bok choy or spinach, sliced green onions, reduced-sodium soy sauce, sesame oil, minced garlic, and minced ginger to the pot. Stir to combine.
  8. Gently add the wontons to the simmering broth, taking care not to overcrowd the pot. Cook for 5-7 minutes, or until the wontons are cooked through and float to the surface.
  9. Season the soup with salt and pepper to taste.
  10. Ladle the WW Wonton Soup into bowls and serve hot, garnished with additional sliced green onions if desired.

Nutritional Information:

  • Serving Size: 1 cup of soup with 4 wontons (assuming 6 servings)
  • Calories: 220
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 70mg
  • Sodium: 850mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 20g

Weight Watchers SmartPoints:

  • Each serving contains 6 SmartPoints.

Conclusion: Savor the vibrant flavors of the Far East with our Wholesome WW Wonton Soup, a nourishing dish that’s as delicious as it is satisfying. From the tender dumplings filled with savory chicken and vegetables to the aromatic broth infused with garlic and ginger, every spoonful of this soup is a culinary adventure waiting to be enjoyed. Plus, with just 6 SmartPoints per serving, you can indulge in this wholesome meal without compromising your wellness goals. So why wait? Treat yourself to a bowl of comfort and flavor with our WW Wonton Soup and experience the magic of homemade Asian cuisine in the comfort of your own home!