Weight Watcher SKINNY COCONUT CHEESECAKE BARS
Ingredients:
- For the Crust:
- 1 cup crushed graham crackers
- 2 tablespoons unsweetened shredded coconut
- 2 tablespoons melted coconut oil
- For the Cheesecake Filling:
- 16 oz (2 packages) reduced-fat cream cheese, softened
- ½ cup granulated sugar or sugar substitute
- 2 large egg whites
- ¼ cup unsweetened shredded coconut
- 1 teaspoon vanilla extract
- Zest of 1 lemon
- ¼ cup light coconut milk
Instructions:
Preheat Oven: Preheat your oven to 325°F (160°C). Line an 8×8-inch baking dish with parchment paper, leaving some overhang on the sides for easy removal.
Prepare the Crust: In a mixing bowl, combine the crushed graham crackers, shredded coconut, and melted coconut oil. Mix until well combined and press the mixture firmly into the bottom of the prepared baking dish to form the crust. Set aside.
Make the Filling: In another mixing bowl, beat the softened cream cheese and granulated sugar together until smooth and creamy. Add the egg whites, one at a time, beating well after each addition. Stir in the shredded coconut, vanilla extract, lemon zest, and coconut milk until fully incorporated.
Bake: Pour the cheesecake filling over the crust in the baking dish, spreading it out evenly. Bake for 20 minutes. Cover the pan with foil and bake for another 5 minutes.
Cool and Chill: Allow the bars to cool at room temperature before transferring them to the refrigerator. Chill for at least 4 hours before cutting into bars.
Nutritional Information (per serving):
- Calories: 118
- Total Fat: 7 g
- Carbohydrates: 9 g
- Sugars: 6 g
- Protein: 4 g
- Weight Watchers Points: 3 WW Points
Tips:
- Room Temperature Ingredients: Ensure the cream cheese is at room temperature for a smoother filling.
- Chilling Time: For the best texture, chill the bars for at least 4 hours before serving.
- Optional Toppings: Add a sprinkle of toasted coconut or a drizzle of dark chocolate for extra flavor.
Benefits:
- Low in Points: With only 3 WW Points per serving, these bars are a great option for those following the Weight Watchers program.
- High in Protein: The Greek yogurt and egg whites add a good amount of protein, making these bars a satisfying treat.
- Easy to Make: This recipe is straightforward and doesn’t require any special equipment.
Conclusion:
Skinny Coconut Cheesecake Bars are a delicious and guilt-free dessert option. They offer a perfect balance of creamy cheesecake and tropical coconut flavors, all while being low in points and high in protein. These bars are ideal for anyone looking to enjoy a sweet treat without compromising their dietary goals.