1️⃣ Introduction to WW Seafood Salad

WW Seafood Salad is a refreshing, protein-rich, and low-SmartPoints meal designed especially for the Weight Watchers lifestyle. It blends lean seafood with crisp vegetables and a light creamy dressing, giving you big flavor without heavy calories. This recipe is perfect for lunch, dinner, meal prep, or even a light party dish.

2️⃣ Why Seafood Is Ideal for Weight Loss

Seafood like shrimp and crab is naturally low in fat and calories but high in protein. Protein keeps you fuller longer, helps control hunger, and supports muscle health while losing weight. That’s why seafood works beautifully for WW and healthy eating plans.

3️⃣ WW Philosophy Behind This Recipe

Weight Watchers focuses on nutrient-dense foods, portion control, and sustainable eating. This salad uses mostly zero-point protein, fiber-rich vegetables, and a yogurt-based dressing instead of heavy mayonnaise, keeping SmartPoints very low while staying satisfying.

4️⃣ Flavor Profile and Texture

This salad is creamy, tangy, slightly sweet from the seafood, and crunchy from fresh vegetables. Lemon juice and herbs brighten the flavors, while Greek yogurt keeps everything rich without excess fat.

5️⃣ Perfect Occasions to Serve

WW Seafood Salad works for weekday lunches, light dinners, picnics, potlucks, wraps, lettuce cups, or meal-prep containers. It feels fancy but is simple and homemade.

🧾 Ingredients (Serves 4)

🦐 Seafood

  • 12 oz cooked shrimp, peeled, deveined, and chopped
  • 8 oz imitation crab meat (or lump crab), chopped

🥒 Vegetables

  • 1 cup celery, finely diced
  • ½ cup red onion, minced
  • 1 cup cucumber, diced
  • ¼ cup red bell pepper, finely chopped

🥣 Dressing

  • ½ cup fat-free plain Greek yogurt
  • 2 tbsp light mayonnaise
  • 1 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp garlic powder
  • ½ tsp salt
  • ½ tsp black pepper

🌿 Herbs

  • 1 tbsp fresh dill, chopped
  • 1 tbsp fresh parsley, chopped

👩‍🍳 Instructions

6️⃣ Prepare the Seafood

If using frozen shrimp, thaw completely and pat dry. Chop shrimp into bite-size pieces. Cut the crab meat evenly so the texture stays balanced in every bite.

7️⃣ Chop the Vegetables Properly

Finely dice celery, onion, cucumber, and bell pepper. Smaller pieces mix better with seafood and prevent large chunks from overpowering the salad.

8️⃣ Make the Light Dressing

In a medium bowl, whisk Greek yogurt, light mayonnaise, lemon juice, Dijon mustard, garlic powder, salt, and black pepper until smooth and creamy.

9️⃣ Combine the Base

Add shrimp, crab, and all chopped vegetables into a large mixing bowl. Pour the dressing on top.

🔟 Gently Fold

Using a spatula, gently fold everything together until seafood and vegetables are evenly coated without breaking the shrimp.

1️⃣1️⃣ Add Fresh Herbs

Sprinkle in chopped dill and parsley. These add aroma, freshness, and a homemade gourmet touch.

1️⃣2️⃣ Chill for Best Flavor

Cover and refrigerate for at least 30 minutes. Chilling allows flavors to blend and improves texture.

🍽 Serving Ideas

1️⃣3️⃣ As a Salad Bowl

Serve over romaine, butter lettuce, or mixed greens for a filling low-point meal.

1️⃣4️⃣ As a Wrap or Cup

Spoon into lettuce cups, whole-grain tortillas, or pita halves for a portable lunch.

1️⃣5️⃣ Meal Prep Friendly

Store in airtight containers for up to 3 days in the refrigerator. It stays creamy without separating.

💡 Helpful Tips for Best Results

1️⃣6️⃣ Keep Points Low

Use fat-free Greek yogurt and light mayonnaise. Full-fat versions will increase SmartPoints quickly.

1️⃣7️⃣ Choose Lean Seafood

Shrimp and crab are naturally low in calories and WW-friendly, making them perfect protein choices.

1️⃣8️⃣ Add Flavor Without Calories

Lemon, mustard, herbs, garlic, and pepper enhance taste without adding points.

🧬 Health & Nutrition Benefits

1️⃣9️⃣ High Protein Power

Each serving delivers strong protein to control appetite and maintain muscle while losing weight.

2️⃣0️⃣ Low Carb and Balanced

This salad is low in carbs and sugar, helping stabilize blood sugar and energy levels.

2️⃣1️⃣ Heart-Healthy Nutrients

Seafood provides omega-3 fatty acids that support heart health and reduce inflammation.

🧮 Nutrition Facts (Per Serving – Approximate)

  • Calories: 180 kcal
  • Protein: 26 g
  • Fat: 4 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Sugar: 2 g
  • Sodium: 420 mg

⭐ WW SmartPoints (Approximate)

  • WW Blue Plan: 2 Points
  • WW Green Plan: 3 Points
  • WW Purple Plan: 1 Point

(Values vary depending on brands used.)

🥗 Final Thoughts for Your Website

2️⃣2️⃣ Why Readers Will Love This Recipe

WW Seafood Salad feels indulgent while staying light. It’s creamy, fresh, protein-packed, and extremely low in SmartPoints, making it perfect for everyday weight-loss meals.

2️⃣3️⃣ Versatility for All Seasons

Enjoy it chilled in summer, packed for lunch, or served elegantly for guests. It fits casual and formal meals easily.

2️⃣4️⃣ SEO-Optimized, Professional Recipe

This recipe is written for food blogs and WW communities, offering full measurements, detailed instructions, nutrition data, SmartPoints, and helpful tips while staying natural, homemade, and weight-loss friendly.

If you want, Laila, I can also create:
✅ A short social-media version,
✅ A keto seafood salad,
✅ A diabetic seafood salad,
✅ A printable recipe card, or
✅ A Pinterest-style description.