Weight Watchers Oreo Mud Pie Recipe

Introduction

Indulge in a delightful dessert that combines the rich, creamy textures of a classic mud pie with the beloved flavors of Oreo cookies, all while staying within your Weight Watchers goals. This Weight Watchers Oreo Mud Pie is a lower-point, guilt-free version of the traditional treat, designed to satisfy your sweet tooth without derailing your healthy eating plan. With detailed instructions, ingredient measurements, and nutritional information, this recipe offers a comprehensive guide to creating a delectable dessert that fits perfectly into a balanced lifestyle.

Ingredients

For the Crust:

  1. Oreo Thins Cookies: 16 (approximately 3/4 cup crushed)
  2. Butter: 2 tablespoons (melted, use a light butter alternative to keep it lower in points)

For the Filling:

  1. Light Cream Cheese: 8 oz (softened)
  2. Greek Yogurt (Non-Fat): 1 cup
  3. Sugar-Free Vanilla Pudding Mix: 1 package (1.4 oz)
  4. Unsweetened Cocoa Powder: 2 tablespoons
  5. Powdered Erythritol: 1/4 cup (or your preferred sugar substitute)
  6. Vanilla Extract: 1 teaspoon
  7. Light Whipped Topping: 1 cup (e.g., TruWhip Light or similar)
  8. Milk (Unsweetened Almond or Skim): 1/2 cup

For the Topping:

  1. Mini Oreo Cookies: 12 (for garnish, use sparingly to keep the SmartPoints low)
  2. Sugar-Free Chocolate Syrup: 2 tablespoons
  3. Chopped Nuts (optional): 2 tablespoons (e.g., almonds or walnuts)

Instructions

  1. Prepare the Crust: Begin by preheating your oven to 350°F (175°C). Place the Oreo Thins cookies in a food processor and pulse until finely crushed. Transfer the crushed cookies into a mixing bowl and combine with 2 tablespoons of melted light butter. Stir until the mixture resembles wet sand. Press the mixture evenly into the bottom of a 9-inch pie dish to form the crust. Bake for 10 minutes to set the crust, then remove from the oven and let it cool completely.
  2. Prepare the Filling: In a large mixing bowl, beat the softened light cream cheese until smooth. Add 1 cup of non-fat Greek yogurt and continue to mix until well combined. Gradually add the sugar-free vanilla pudding mix, unsweetened cocoa powder, and powdered erythritol, mixing thoroughly after each addition.
  3. Add Vanilla Extract and Milk: Stir in 1 teaspoon of vanilla extract and 1/2 cup of unsweetened almond milk (or skim milk) into the mixture. Ensure the filling is smooth and creamy, with no lumps. Gently fold in 1 cup of light whipped topping until well incorporated.
  4. Assemble the Pie: Pour the filling mixture over the cooled cookie crust, spreading it evenly with a spatula. Smooth the top and refrigerate for at least 4 hours, or overnight, to allow the filling to set properly.
  5. Prepare the Topping: Before serving, garnish the pie with 12 mini Oreo cookies arranged on top. Drizzle 2 tablespoons of sugar-free chocolate syrup over the pie. If desired, sprinkle with 2 tablespoons of chopped nuts for added texture and flavor.
  6. Serving: Slice the pie into 8 equal portions. Serve chilled and enjoy a creamy, decadent dessert that fits into your Weight Watchers plan.

Nutritional Information (Per Serving, 1/8 of the Pie)

  • Calories: 210
  • Total Fat: 13g
  • Saturated Fat: 6g
  • Cholesterol: 30mg
  • Sodium: 180mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 2g
  • Sugars: 9g
  • Protein: 5g

SmartPoints (Weight Watchers)

Each serving of this Weight Watchers Oreo Mud Pie is approximately 5 SmartPoints. This makes it a reasonable treat within the Weight Watchers program, allowing you to enjoy a sweet indulgence while staying within your points budget.

Tips for the Perfect Mud Pie

  1. Crust Consistency: Ensure that the crust mixture is pressed firmly into the pie dish to prevent it from crumbling when served. Baking the crust helps it set properly and enhances the flavor.
  2. Creamy Filling: Be sure to blend the cream cheese and Greek yogurt thoroughly to achieve a smooth and creamy texture. This helps prevent lumps in the filling.
  3. Chill Time: Allow the pie to chill for at least 4 hours, or overnight, to ensure the filling is fully set and the flavors meld together. This step is crucial for the best texture.

Storage Recommendations

Store any leftover pie in an airtight container in the refrigerator. It will keep well for up to 5 days. If you need to freeze leftovers, wrap individual slices in plastic wrap and place them in a freezer-safe container. Thaw in the refrigerator before serving.

Serving Suggestions

Pair the Weight Watchers Oreo Mud Pie with a side of fresh berries or a dollop of additional light whipped topping for an extra touch of indulgence without adding many SmartPoints. This dessert also works well as a make-ahead option for gatherings or special occasions.

Conclusion

The Weight Watchers Oreo Mud Pie provides a delicious and satisfying way to enjoy a classic dessert while adhering to your Weight Watchers goals. With its rich, creamy filling and crunchy Oreo crust, this pie delivers a decadent experience without the excess points. Whether you’re looking for a special treat for yourself or a dessert to impress guests, this recipe offers a balanced approach to indulgence that fits seamlessly into a healthy lifestyle.