Weight Watcher Lemony Lamb Tray Bake
Introduction

This Weight Watchers-friendly Lemony Lamb Tray Bake is a delicious and nutritious meal packed with lean protein, fiber, and healthy fats. The combination of tender lamb, roasted vegetables, and a zesty lemon-garlic marinade makes this dish a satisfying yet light option. Plus, it’s an easy one-pan meal, perfect for busy weeknights!

Ingredients (Serves 4)

  • 400g lean lamb fillet or leg steak (trimmed of fat)
  • 2 medium zucchini, sliced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 red onion, sliced
  • 2 medium potatoes, diced (optional, or swap for cauliflower for lower points)
  • 2 tbsp olive oil (or use cooking spray for fewer points)
  • 2 garlic cloves, minced
  • Juice and zest of 1 lemon
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • Salt and black pepper to taste
  • Fresh parsley or mint for garnish

Instructions

Step 1: Marinate the Lamb

  1. In a small bowl, whisk together lemon juice, lemon zest, olive oil, minced garlic, oregano, cumin, salt, and pepper.
  2. Coat the lamb with the marinade and let it sit for at least 30 minutes (or overnight for extra flavor).

Step 2: Prepare the Vegetables
3. Preheat oven to 400°F (200°C).
4. Line a baking tray with parchment paper and arrange zucchini, bell peppers, red onion, and potatoes (if using).
5. Lightly spray with cooking spray (or drizzle olive oil) and season with salt, pepper, and oregano.

Step 3: Bake the Tray
6. Place marinated lamb on top of the vegetables.
7. Bake for 25-30 minutes or until the lamb reaches medium doneness (145°F/63°C) and veggies are tender.
8. Remove from oven and let rest for 5 minutes before slicing.

Step 4: Serve & Garnish
9. Garnish with fresh parsley or mint and serve with a wedge of lemon.

Nutritional Information (Per Serving – Approximate)

  • Calories: ~280 kcal
  • Protein: 32g
  • Carbohydrates: 18g (lower if you omit potatoes)
  • Fats: 10g
  • Fiber: 5g
  • Weight Watchers Points: ~5-6 points (varies based on olive oil and lamb cut)

Tips & Variations

✔️ Lower the Points: Use leaner lamb cuts or swap potatoes for cauliflower or more zucchini.
✔️ Boost the Flavor: Add cherry tomatoes or a pinch of chili flakes for extra zest.
✔️ Meal Prep Friendly: Store leftovers in an airtight container and enjoy for up to 3 days.
✔️ Pairing Idea: Serve with a side salad or Greek yogurt dip for extra freshness.

Benefits

✅ High in Protein – Lamb provides essential amino acids for muscle growth and repair.
✅ Rich in Vitamins & Minerals – Packed with iron, zinc, and vitamin B12 for energy and immunity.
✅ Low-Carb & Fiber-Rich – Keeps you feeling full while maintaining a balanced diet.
✅ One-Pan Simplicity – Easy cleanup and perfect for busy schedules.

Conclusion

This Weight Watchers Lemony Lamb Tray Bake is a flavorful and satisfying meal that fits into a healthy, balanced lifestyle. With its zesty, herby flavors and tender, juicy lamb, this dish proves that eating healthy can still be delicious and filling. Try this recipe for your next weeknight dinner or meal prep—you won’t be disappointed!