Looking for a hearty and satisfying breakfast that fits perfectly into your Weight Watchers plan? This Weight Watchers Breakfast Casserole is the ultimate make-ahead dish for busy mornings or weekend brunches. Packed with protein-rich eggs, lean turkey sausage, fresh vegetables, and a sprinkle of cheese, this casserole is both filling and delicious. Even better, it’s low in SmartPoints, so you can enjoy it guilt-free!

This recipe is perfect for meal prep, customizable to your taste, and easy to whip up for a crowd. Here’s a detailed breakdown of the ingredients, instructions, and helpful tips to ensure your breakfast casserole turns out perfect every time.

Ingredients

This recipe makes 6 servings, with each serving being low in WW SmartPoints.

Base Ingredients:

  • Eggs: 6 large (or substitute with liquid egg whites for fewer points)
  • Egg Whites: 1 cup (approximately 8 large egg whites)
  • Low-Fat Milk: 1/2 cup (or unsweetened almond milk for fewer points)
  • Turkey Sausage: 1/2 pound (99% lean, cooked and crumbled)
  • Potatoes: 2 medium-sized (about 2 cups, shredded or diced)
  • Onion: 1 medium, finely chopped
  • Bell Peppers: 2 medium, chopped (use a mix of colors for added vibrancy)
  • Spinach: 2 cups, chopped

Seasonings:

  • Garlic Powder: 1 teaspoon
  • Onion Powder: 1 teaspoon
  • Paprika: 1/2 teaspoon
  • Salt and Black Pepper: To taste

Toppings:

  • Reduced-Fat Cheddar Cheese: 1/2 cup, shredded
  • Green Onions: 2, sliced

Instructions

Step 1: Preheat the Oven

  • Preheat your oven to 375°F (190°C).
  • Lightly spray a 9×13-inch baking dish with nonstick cooking spray or line it with parchment paper.

Step 2: Prepare the Turkey Sausage

  • In a nonstick skillet over medium heat, cook the turkey sausage until browned and fully cooked, about 5–7 minutes.
  • Remove from the skillet, crumble it into smaller pieces if needed, and set aside.

Step 3: Sauté the Vegetables

  • In the same skillet, add the onions and bell peppers. Cook for 3–4 minutes until softened.
  • Add the spinach and cook for an additional 1–2 minutes until wilted. Remove from heat and set aside.

Step 4: Prepare the Potato Layer

  • If using raw potatoes, shred or dice them finely. Parboil the shredded potatoes for 3–4 minutes or microwave them for 2 minutes to ensure they cook evenly in the casserole.

Step 5: Whisk the Egg Mixture

  • In a large bowl, whisk together the eggs, egg whites, and milk until well combined.
  • Stir in the garlic powder, onion powder, paprika, salt, and pepper.

Step 6: Assemble the Casserole

  • Layer the prepared potatoes evenly at the bottom of the baking dish.
  • Spread the cooked turkey sausage over the potatoes.
  • Add the sautéed vegetables evenly across the dish.
  • Pour the egg mixture over the top, ensuring it covers all the ingredients.

Step 7: Add the Cheese

  • Sprinkle the reduced-fat cheddar cheese evenly over the casserole.

Step 8: Bake the Casserole

  • Place the baking dish in the preheated oven and bake for 35–40 minutes or until the eggs are fully set and the top is golden brown.
  • Test doneness by inserting a knife or toothpick in the center; it should come out clean.

Step 9: Rest and Garnish

  • Remove the casserole from the oven and let it rest for 5–10 minutes.
  • Garnish with sliced green onions before serving.

Step 10: Serve and Enjoy

  • Cut into 6 equal portions and serve immediately. Pair with fresh fruit or a small side of whole-grain toast for a complete meal.

Nutritional Information (Per Serving)

  • Calories: 180
  • Protein: 18 g
  • Carbohydrates: 12 g
  • Fat: 6 g
  • Fiber: 2 g
  • SmartPoints (WW): 3

Why Is This Recipe WW-Friendly?

This breakfast casserole focuses on zero-point foods like eggs, lean turkey sausage, and vegetables, keeping it low in SmartPoints. By using reduced-fat cheese and controlling the amount of starchy ingredients like potatoes, this dish remains hearty and satisfying while staying within your daily point allowance.

Tips for Success

  1. Customize the Vegetables: Feel free to add mushrooms, zucchini, or tomatoes based on your preferences.
  2. Make It Spicy: Add diced jalapeños or a pinch of red pepper flakes to the egg mixture for a kick of heat.
  3. Storage and Reheating: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat individual portions in the microwave for 1–2 minutes.
  4. Freezing Instructions: This casserole freezes well. Wrap portions tightly in plastic wrap and store in a freezer bag for up to 3 months. Thaw overnight in the fridge before reheating.
  5. Lighter Options: Use all egg whites or swap regular potatoes for sweet potatoes to change up the flavor and nutritional profile.

Serving Suggestions

  1. For a Balanced Breakfast: Pair the casserole with fresh fruit, such as a side of berries or an orange.
  2. As a Brunch Spread: Serve with a green salad and a side of whole-grain toast for a crowd-pleasing brunch.
  3. On-the-Go Option: Cut the casserole into smaller squares, wrap them individually, and take them for a quick breakfast or snack on busy mornings.

FAQ About Weight Watchers Breakfast Casserole

1. Can I make this casserole vegetarian?
Yes! Replace the turkey sausage with plant-based sausage or sautéed mushrooms for a vegetarian-friendly option.

2. Can I substitute the potatoes?
Absolutely! Sweet potatoes, cauliflower rice, or even cooked quinoa work well as a base.

3. Can I prepare this casserole the night before?
Yes, you can assemble the casserole the night before and store it in the refrigerator. In the morning, bake it directly from the fridge, adding an extra 5–10 minutes to the baking time.

4. What’s the best way to meal prep with this recipe?
Divide the casserole into individual portions and store them in meal prep containers. Reheat in the microwave for a quick, healthy breakfast throughout the week.

Why You’ll Love This Recipe

  1. Quick and Easy: Minimal prep and simple ingredients make this a go-to recipe for busy mornings.
  2. Customizable: You can adapt this casserole to suit your taste preferences and dietary needs.
  3. WW-Friendly: With just a few SmartPoints per serving, this dish helps you stay on track with your health goals.
  4. Make-Ahead Convenience: This casserole is perfect for meal prepping or feeding a crowd.
  5. Packed with Protein: The combination of eggs, egg whites, and lean turkey sausage keeps you full and energized for hours.

This Weight Watchers Breakfast Casserole is a versatile and delicious way to start your day on the right foot. Whether you’re hosting brunch or preparing meals for the week, this recipe is sure to become a staple in your rotation.