W/W Low Calories MOUSAKKA:
Ingredients:
– 1 large eggplant, sliced
– 1 lb. lean ground beef
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 can (14 oz.) diced tomatoes
– 1 tsp. dried oregano
– 1 tsp. dried basil
– 1/2 tsp. salt
– 1/4 tsp. black pepper
– 1/2 cup low-fat feta cheese, crumbled
– 1/4 cup chopped fresh parsley
– Cooking spray
Instructions:
1. Preheat oven to 375°F.
2. Lightly spray a large baking dish with cooking spray.
3. Arrange the eggplant slices in the bottom of the baking dish.
4. In a large skillet, cook the ground beef, onion, and garlic over medium heat until the beef is browned and the onion is tender, stirring frequently.
5. Drain any excess fat.
6. Add the diced tomatoes, oregano, basil, salt, and pepper to the skillet and stir to combine.
7. Spoon the beef mixture over the eggplant slices in the baking dish.
8. Sprinkle the crumbled feta cheese and chopped parsley over the top of the beef mixture.
9. Cover the baking dish with foil and bake for 35-40 minutes, or until the eggplant is tender and the cheese is melted and bubbly.
10. Let the mousakka cool for a few minutes before slicing and serving.
Serves: 6
Points per serving: 4
Nutrition Information of Mousakka:
The nutrition information of mousakka in Weight Watchers can vary depending on the recipe and ingredients used. However, the recipe provided above has the following nutrition information per serving (serves 6):
– Calories: 218
– Total Fat: 10 g
– Saturated Fat: 4 g
– Trans Fat: 0 g
– Cholesterol: 57 mg
– Sodium: 474 mg
– Total Carbohydrates: 11 g
– Dietary Fiber: 4 g
– Sugars: 6 g
– Protein: 22 g
This recipe has a SmartPoints value of 4 per serving. It is important to note that the SmartPoints value can vary depending on the specific ingredients used and the serving size.