Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Welcome to a culinary adventure where flavor meets health with our Veggie Cake recipe. Bursting with vibrant colors and robust taste, this low-carb delight is the epitome of a guilt-free treat. Crafted with an array of fresh vegetables, almond flour, and a sprinkle of cheesy goodness, this Veggie Cake offers a satisfying alternative to traditional options. It’s not just a recipe; it’s a celebration of wholesome ingredients that align with keto and low-carb lifestyles.
Ingredients:
1 Red Bell Pepper
3 Green Onions
1 Chopped Onion
1 Medium Zucchini
3 Large Eggs
50ml Unsweetened Almond Milk (or any preferred unsweetened nut milk)
130g Almond Flour
10g Baking Powder
200g Shredded Mozzarella Cheese (or any keto-friendly cheese)
Salt and Pepper to taste
Olive Oil or Avocado Oil for frying
Instructions:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Finely chop the red bell pepper, onion, and green onions.
Grate the zucchini on the coarse side of a grater, and squeeze out excess moisture using a clean kitchen towel or paper towels.
In a large mixing bowl, whisk the eggs until well foamy.
Add almond milk, almond flour, baking powder, and a pinch of salt and pepper to the eggs. Mix well until all ingredients are combined.
Add the chopped vegetables (red bell pepper, onion, green onions, and grated zucchini) to the batter. Stir gently until evenly distributed.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Heat a non-stick skillet or frying pan over medium heat and add a bit of olive oil or avocado oil to coat the bottom.
Pour half of the batter into the pan and spread it out evenly.
Layer half of the shredded mozzarella cheese over the batter.
Pour the remaining batter over the cheese.
Cover the pan and cook over low to medium heat for about 6 minutes or until the bottom is golden brown.
Place a plate on top of the veggie cake, carefully flip it over, and then slide it back into the pan. Cook for an additional 3 minutes or until the other side is golden brown and the cheese is melted.
Remove from heat and let it cool for a few minutes before slicing.
Serve and enjoy your delicious keto and low-carb veggie cake!
Nutritional Information (per serving):
Calories: ~240 kcal
Carbohydrates: ~7g
Fiber: ~3g
Net Carbs: ~4g
Protein: ~12g
Fat: ~18g
Useful Tips and Variations:
Flavorful Additions: Elevate the taste by adding herbs like fresh basil or cilantro to the batter, providing a burst of freshness to each bite.
Cheese Options: Experiment with different keto-friendly cheeses, such as Gouda or cheddar, to personalize the flavor profile.
Make It a Meal: Serve the veggie cake alongside a crisp salad or a dollop of sour cream for a well-rounded and satisfying meal.
Batch Cooking: This veggie cake is perfect for batch cooking. Make an extra batch and freeze individual slices for a quick and convenient meal option.
Customize to Taste: Adjust the seasoning according to your preferences, ensuring the perfect balance of flavors to suit your palate.
Conclusion:
The Veggie Cake isn’t just a recipe; it’s a celebration of wholesome ingredients that redefine the concept of a healthy and delicious treat. Whether you’re following a keto lifestyle or simply seeking a flavorful low-carb option, this veggie cake promises a culinary journey filled with color, texture, and satisfaction. Embrace the joy of mindful eating and savor the goodness of each bite as you embark on a flavorful adventure with this Veggie Cake.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE