Vegan Zucchini Lasagna Rolls
Overview: Elevate your dining experience with these exquisite Vegan Zucchini Lasagna Rolls. Bursting with flavors and wholesome ingredients, these rolls are not just a treat for the taste buds but also a celebration of health and indulgence. Impress your guests or enjoy a delightful weekday meal with this easy-to-make, yet elegantly presented dish.
Features:
- Low in calories and carbs
- Gluten-free and vegan-friendly
- Rich in plant-based protein
- Bursting with Italian flavors
- Quick and easy to prepare
Ingredients:
For the Zucchini Rolls:
- 3 zucchinis, trimmed and sliced into 1/4-inch thick slices
- The Best Vegan Tofu Ricotta Cheese
- The Best Vegan GF Chorizo Crumbs
- 1 cup shredded Vegan Block-Style Mozzarella Cheese
For the Tomato Sauce:
- 700 g tomato passata
- 600 g crushed tomatoes
- 3 tbsp Italian seasoning
- 1/4 tsp chili powder (or more to taste)
- Sea salt, to taste
- Black pepper, freshly ground, to taste
Garnish:
- Fresh basil
Instructions:
- Prepare Zucchini Slices:
- Lay zucchini slices flat on a plate lined with paper towels.
- Sprinkle each side with salt and let stand for 5 minutes to soften.
- Preheat the Oven:
- Preheat the oven to 200°C/400°F.
- Prepare the Tomato Sauce:
- In a bowl, combine tomato passata, crushed tomatoes, Italian seasoning, chili powder, sea salt, and black pepper to taste.
- Assemble the Rolls:
- Spread a tablespoon of vegan ricotta mixture evenly on each zucchini slice.
- Top with a tablespoon or two of vegan chorizo and sprinkle with vegan mozzarella cheese.
- Roll up the zucchini slices and use toothpicks to seal them in place.
- Place the rolls in an oven-proof skillet or baking pan.
- Bake:
- Pour the tomato sauce mixture onto the bottom of the skillet or baking pan.
- Top the zucchini rolls with extra shredded vegan mozzarella.
- Spray the rolls with extra-virgin olive oil to prevent burning.
- Bake for about 30 minutes until the zucchini is tender, sauce is bubbling, and cheese is melted.
- Serve:
- Garnish with fresh basil and serve immediately.
Storage:
- Store leftovers in the refrigerator, tightly covered with aluminum foil, for up to 5 days.
Nutritional Information:
- Serving Size: 500g
- Calories: 298.3kcal
- Carbohydrates: 26.7g
- Protein: 21g
- Fat: 14.8g
- Fiber: 8.2g
- Sodium: 787.6mg
- Potassium: 949.9mg
- Vitamin A: 694IU
- Vitamin C: 28.49mg
- Calcium: 389.11mg
- Iron: 5.78mg
Conclusion: Savor the goodness of Italian cuisine with these delectable Vegan Zucchini Lasagna Rolls. With layers of flavorful ingredients and a burst of freshness from the zucchini, each bite is a culinary delight. Whether you’re celebrating a special occasion or craving a nourishing meal, these rolls are sure to become a favorite in your recipe repertoire. Enjoy the perfect blend of health and taste in every mouthful!