Introduction:

Welcome to our recipe for Vegan Tangy Tomato BLT Pasta Salad! This delightful dish combines the classic flavors of a BLT sandwich with tangy tomatoes and hearty pasta, all in a delicious vegan-friendly package. It’s perfect for picnics, potlucks, or as a satisfying weeknight dinner. Let’s dive into the details of how to make this flavorful pasta salad.

Ingredients:

  • 8 oz (225g) pasta of your choice (such as fusilli or penne)
  • 1 cup cherry tomatoes, halved
  • 1 cup arugula or spinach leaves
  • 1/2 cup vegan bacon bits or tempeh bacon, cooked
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons fresh basil, chopped
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons nutritional yeast (optional)
  • Salt and pepper to taste

For the Tangy Tomato Dressing:

  • 1/4 cup sun-dried tomatoes, soaked in warm water for 10 minutes
  • 2 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup or agave nectar
  • 1 clove garlic, minced
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. Cook the Pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain the pasta and rinse under cold water to stop the cooking process. Set aside.
  2. Prepare the Tangy Tomato Dressing: In a blender or food processor, combine the soaked sun-dried tomatoes, olive oil, apple cider vinegar, maple syrup, minced garlic, dried oregano, salt, and pepper. Blend until smooth and creamy. Adjust the seasoning to taste, adding more salt, pepper, or vinegar if desired.
  3. Assemble the Salad: In a large mixing bowl, combine the cooked pasta, halved cherry tomatoes, arugula or spinach leaves, vegan bacon bits or tempeh bacon, thinly sliced red onion, chopped basil, and chopped parsley. Toss gently to combine.
  4. Add the Dressing: Pour the tangy tomato dressing over the pasta salad and toss until evenly coated. If using, sprinkle nutritional yeast over the salad and toss again to incorporate.
  5. Chill and Serve: Cover the pasta salad and refrigerate for at least 30 minutes to allow the flavors to meld together. Before serving, taste and adjust the seasoning if necessary. Serve chilled and enjoy!

Nutritional Information:

  • Serving Size: 1 cup
  • Calories: 250
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 180mg
  • Total Carbohydrates: 38g
  • Dietary Fiber: 5g
  • Sugars: 5g
  • Protein: 8g

Smart WW Points:

Each serving of this Vegan Tangy Tomato BLT Pasta Salad is approximately 6 SmartPoints on the Weight Watchers program when prepared as directed. Enjoy this flavorful and nutritious salad as a satisfying meal or side dish!