Ingredients:

For the filling:

  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 bunch Swiss chard, stems removed and leaves chopped
  • 1/4 cup green olives, chopped
  • 1/4 cup capers, chopped
  • 1/4 cup almonds, chopped
  • Salt and pepper to taste

For assembling:

  • 6 sheets of vegan phyllo dough
  • 2 tablespoons olive oil (for brushing)

Instructions:

  1. Preheat oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Prepare the filling: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 5 minutes. Add the chopped Swiss chard leaves and cook until wilted, about 3-4 minutes. Stir in the chopped olives, capers, and almonds. Season with salt and pepper to taste. Remove from heat and let cool slightly.
  3. Assemble the strudel: Lay out one sheet of phyllo dough on a clean work surface and brush it lightly with olive oil. Repeat with the remaining sheets, stacking them on top of each other and brushing each one with olive oil.
  4. Add the filling: Spoon the Swiss chard filling along the long edge of the phyllo dough, leaving a border of about 2 inches on each side.
  5. Roll up the strudel: Carefully roll up the phyllo dough and filling, tucking in the sides as you go, to form a log shape. Place the strudel seam-side down on the prepared baking sheet.
  6. Bake: Brush the top of the strudel with a little more olive oil. Bake in the preheated oven for 25-30 minutes, or until golden brown and crispy.
  7. Serve: Allow the strudel to cool for a few minutes before slicing and serving. Enjoy!

This vegan Swiss chard strudel with caper, olive, and almond filling makes a delicious appetizer or main dish. Enjoy!

Introduction: Indulge in the culinary symphony of flavors with our Vegan Swiss Chard Strudel, meticulously crafted to tantalize your taste buds. This savory delight combines the robust essence of Swiss chard with the briny allure of capers and olives, complemented by the delicate crunch of almonds. Each bite unveils a harmonious blend of textures and tastes, making it a gourmet masterpiece fit for any occasion.

Ingredients:

  • 1 bunch of Swiss chard, stems removed and leaves finely chopped
  • 1 large onion, finely diced
  • 2 cloves of garlic, minced
  • 1/4 cup of capers, finely chopped
  • 1/4 cup of green olives, pitted and chopped
  • 1/4 cup of almonds, coarsely chopped
  • Salt and freshly ground black pepper to taste
  • 6 sheets of phyllo pastry
  • Olive oil or melted vegan butter for brushing

Instructions:

  1. Preparation of Swiss Chard Filling:
    • Heat a drizzle of olive oil in a large skillet over medium heat.
    • Add the diced onion and minced garlic, sautéing until fragrant and translucent.
    • Incorporate the finely chopped Swiss chard leaves into the skillet, cooking until they wilt and release their vibrant flavors.
    • Season the mixture with salt and freshly ground black pepper to enhance the taste profile.
    • Introduce the chopped capers, green olives, and almonds, stirring to evenly distribute the savory medley.
    • Allow the filling to simmer for a few minutes, allowing the ingredients to meld into a cohesive mixture. Set aside to cool slightly.
  2. Assembly of the Strudel:
    • Preheat your oven to 375°F (190°C) to ensure optimal baking conditions.
    • Lay out one sheet of phyllo pastry on a clean work surface, brushing it lightly with olive oil or melted vegan butter.
    • Place another sheet of phyllo pastry on top, repeating the brushing process until you have a stack of three sheets.
    • Spoon the prepared Swiss chard filling along one edge of the phyllo stack, leaving a margin around the edges for sealing.
    • Gently roll up the phyllo pastry, ensuring the filling is securely enclosed within the layers. Seal the edges by tucking them inwards.
    • Transfer the assembled strudel onto a parchment-lined baking sheet, seam side down, ready for the baking process.
  3. Baking and Serving:
    • Brush the top of the strudel with a generous amount of olive oil or melted vegan butter, ensuring a golden and crisp finish.
    • Place the baking sheet in the preheated oven and bake for approximately 25-30 minutes, or until the phyllo pastry turns golden brown and crispy.
    • Once baked to perfection, remove the strudel from the oven and let it cool for a few minutes before slicing into delectable portions.
    • Serve the Vegan Swiss Chard Strudel with Capers, Olives, and Almonds as a delightful appetizer or main course, accompanied by your favorite vegan sauce or dip.

Nutritional Information:

  • Serving Size: 1 slice of strudel (approx. 1/6 of the entire strudel)
  • Calories per serving: Approximately 180 kcal
  • Total Fat: 9g
    • Saturated Fat: 1g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 320mg
  • Total Carbohydrates: 21g
    • Dietary Fiber: 3g
    • Sugars: 2g
  • Protein: 5g

Smart WW Points:

  • Each serving of our Vegan Swiss Chard Strudel contributes approximately 4 SmartPoints on the Weight Watchers (WW) program, making it a nutritious and satisfying choice for your wellness journey.

Elevate your culinary experience with our Vegan Swiss Chard Strudel, a testament to the artistry of plant-based cuisine. Immerse yourself in the exquisite blend of flavors and textures, and savor each moment of gastronomic delight.