Certainly! Here’s a vegan version of the Sweet Potatoes in the Microwave recipe, including updated nutritional information:

Vegan Sweet Potatoes in the Microwave

Introduction

For a quick and easy side dish, these Vegan Sweet Potatoes in the Microwave are perfect. They’re simple to prepare, and with just a few ingredients, you’ll have a delicious and nutritious dish in no time. Whether you’re looking for a speedy weeknight side or a healthy snack, this recipe fits the bill.

Ingredients

  • 2 medium sweet potatoes
  • Olive oil (for coating)
  • Salt, to taste
  • Pepper, to taste
  • Vegan butter (for garnish)
  • Cinnamon (optional, for garnish)

Instructions

  1. Prep the Sweet Potatoes:
  • Wash and dry the sweet potatoes thoroughly.
  • Use a fork to pierce holes all over the sweet potatoes. This helps steam escape during cooking and prevents them from bursting.
  1. Season:
  • Lightly coat the sweet potatoes with olive oil. This helps to enhance the flavor and texture.
  • Sprinkle salt and pepper evenly over the outside of the sweet potatoes.
  1. Microwave Cooking:
  • Place the sweet potatoes on a microwave-safe plate.
  • Microwave on high for 5 minutes. After 5 minutes, test for softness by gently squeezing or inserting a fork. If they are not tender, continue to cook in 1-minute intervals until they reach your desired softness.
  1. Serve:
  • Once cooked, let the sweet potatoes cool for a minute or two.
  • Garnish with vegan butter and a sprinkle of cinnamon, if desired.

Nutritional Information (Per Serving, Yield: 2 servings):

  • Calories: 188 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Unsaturated Fat: 7g
  • Cholesterol: 0mg
  • Sodium: 235mg
  • Total Carbohydrates: 27g
  • Fiber: 4g
  • Sugar: 7g
  • Protein: 2g

Additional Tips:

  • Olive Oil: Using a light coating of olive oil adds flavor and helps the skin crisp up slightly. For fewer calories, use a smaller amount of oil or a non-stick spray.
  • Vegan Butter: Opt for a vegan butter alternative to add richness and flavor without any dairy.
  • Cinnamon: A sprinkle of cinnamon can enhance the natural sweetness of the sweet potatoes and adds a nice touch of flavor.
  • Serving Ideas: These sweet potatoes can be served on their own or as a side dish. They pair well with a variety of main courses, including salads, grain bowls, or vegan proteins.

Conclusion

This Vegan Sweet Potatoes in the Microwave recipe is a quick, convenient, and healthy option for any meal. With minimal preparation and cook time, it’s an excellent choice for busy days. Enjoy the simple pleasure of perfectly cooked sweet potatoes with just a touch of seasoning and vegan butter for a delightful treat!