Introduction:

Sushi is a beloved Japanese dish enjoyed worldwide for its exquisite flavors and artistic presentation. Traditionally made with fish, vegan sushi offers a delightful alternative that celebrates the vibrancy of plant-based ingredients. In this recipe, we’ll guide you through creating delectable vegan sushi rolls filled with creamy avocado and savory tofu. Not only is this dish bursting with flavor, but it’s also packed with nutrients, making it a wholesome addition to any meal.

Ingredients:

  • 2 cups sushi rice
  • 4 cups water
  • 1/4 cup rice vinegar
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 4 nori sheets
  • 1 ripe avocado, thinly sliced
  • 8 ounces extra-firm tofu, pressed and sliced into thin strips
  • 1 cucumber, julienned
  • Soy sauce, for serving
  • Pickled ginger, for serving
  • Wasabi, for serving
  • Sesame seeds, for garnish
  • Bamboo sushi mat
  • Plastic wrap

Instructions:

  1. Rinse the sushi rice under cold water until the water runs clear. Combine the rice and water in a rice cooker and cook according to the manufacturer’s instructions.
  2. In a small saucepan, combine the rice vinegar, sugar, and salt. Heat over low heat until the sugar and salt dissolve. Remove from heat and let cool.
  3. Once the rice is cooked, transfer it to a large bowl and gently fold in the seasoned rice vinegar until well combined. Allow the rice to cool to room temperature.
  4. Place a nori sheet shiny side down on a bamboo sushi mat lined with plastic wrap.
  5. With wet hands, spread a thin layer of sushi rice evenly over the nori sheet, leaving about a half-inch border at the top edge.
  6. Arrange slices of avocado, tofu, and cucumber horizontally across the center of the rice-covered nori sheet.
  7. Using the bamboo mat, roll the sushi tightly, applying gentle pressure as you roll. Seal the edge with a dab of water.
  8. Repeat the process with the remaining nori sheets and filling ingredients.
  9. Once all the rolls are assembled, use a sharp knife to slice each roll into 6-8 pieces.
  10. Serve the vegan sushi rolls with soy sauce, pickled ginger, and wasabi on the side. Garnish with sesame seeds for an extra burst of flavor.

Nutritional Information:

  • Calories: Approximately 200 per roll
  • Protein: 5g
  • Fat: 5g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Sugar: 2g

Smart WW Points:

  • Each sushi roll contains approximately 5 SmartPoints on the Weight Watchers program.

Conclusion:

These vegan sushi rolls offer a delightful combination of flavors and textures, showcasing the versatility of plant-based ingredients. Whether you’re a seasoned sushi enthusiast or new to the world of Japanese cuisine, this recipe is sure to impress. Enjoy them as a light lunch, appetizer, or snack, and savor the goodness of homemade vegan sushi.

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