Vegan Sushi Recipe
Ingredients:
- 2 cups sushi rice
- 2 1/4 cups water
- 3 tablespoons rice vinegar
- 1 tablespoon sugar
- 1 teaspoon salt
- Nori seaweed sheets
- Assorted vegetables (such as cucumber, avocado, carrot, bell pepper, and tofu)
- Soy sauce and wasabi (optional)
Instructions:
- Prepare the Sushi Rice: Rinse the sushi rice under cold water until the water runs clear. Combine the rinsed rice and water in a rice cooker or pot. Cook according to the manufacturer’s instructions.
- Prepare the Seasoning: In a small saucepan, combine the rice vinegar, sugar, and salt. Heat over low heat until the sugar and salt are dissolved. Remove from heat and let it cool.
- Season the Rice: Once the rice is cooked, transfer it to a large bowl. Gradually pour the seasoned vinegar over the rice while gently folding it in with a spatula. Be careful not to smash the rice grains. Let the seasoned rice cool to room temperature.
- Prepare the Vegetables: Wash and slice the assorted vegetables into thin strips. You can also lightly steam or roast some of the vegetables for added flavor and texture.
- Assemble the Sushi Rolls: Place a sheet of nori on a bamboo sushi mat or a clean kitchen towel. With wet hands, spread a thin layer of sushi rice evenly over the nori, leaving about a half-inch border at the top edge. Arrange the sliced vegetables and tofu in a line across the center of the rice.
- Roll the Sushi: Lift the edge of the sushi mat closest to you and tightly roll it over the filling. Continue rolling until you reach the end, using the mat to shape the roll. Wet the exposed edge of the nori with a bit of water to seal the roll. Repeat the process with the remaining ingredients.
- Slice and Serve: Use a sharp knife to slice the sushi rolls into bite-sized pieces. Serve with soy sauce and wasabi on the side, if desired.
Nutrition Information:
- Sushi rice: 1 cup cooked (approximately 200g) – 242 calories, 0.4g fat, 53.2g carbohydrates, 4.4g protein
- Nori seaweed sheets: 1 sheet (approximately 2.5g) – 10 calories, 0.1g fat, 1g carbohydrates, 1g protein
- Assorted vegetables (per 100g):
- Cucumber: 16 calories, 0.2g fat, 3.6g carbohydrates, 0.6g protein
- Avocado: 160 calories, 14.7g fat, 8.5g carbohydrates, 2g protein
- Carrot: 41 calories, 0.2g fat, 9.6g carbohydrates, 0.9g protein
- Bell pepper: 31 calories, 0.3g fat, 6g carbohydrates, 1.3g protein
- Tofu: 76 calories, 4.8g fat, 1.5g carbohydrates, 8.1g protein
SmartPoints®: The SmartPoints value for each sushi roll will vary depending on the specific ingredients and quantities used. However, the majority of the ingredients in this recipe are zero-point foods on the WW (formerly Weight Watchers) program, making this a nutritious and satisfying option for those following a WW plan.