Vegan Strawberry Banana Ice Cream

Ingredients:

  • 2 ripe bananas, sliced and frozen
  • 1 cup strawberries, hulled and frozen
  • 1/2 cup coconut milk (or any plant-based milk)

Preparation:

  1. Combine Ingredients:
    • Place the frozen banana slices and strawberries into a food processor or blender.
    • Pour in the coconut milk.
  2. Blend:
    • Blend the mixture on high until smooth and creamy, stopping to scrape down the sides as needed.
    • The consistency should be thick and similar to soft-serve ice cream.
  3. Serve:
    • Spoon the mixture into bowls or cups.
    • Garnish with fresh strawberry slices if desired.

Enjoy!

This vegan strawberry banana ice cream is a quick and healthy dessert that’s perfect for satisfying your sweet tooth. It’s creamy, naturally sweet, and full of fruity flavor.

Vegan Strawberry Banana Ice Cream

Ingredients:

  • 2 ripe bananas, sliced and frozen (approx. 240g)
  • 1 cup strawberries, hulled and frozen (approx. 150g)
  • 1/2 cup coconut milk (120ml)

Nutrition Information (per serving, recipe makes about 2 servings):

  • Calories: 190
  • Total Fat: 4.5g
    • Saturated Fat: 3.5g
  • Cholesterol: 0mg
  • Sodium: 5mg
  • Total Carbohydrates: 40g
    • Dietary Fiber: 5g
    • Sugars: 23g
  • Protein: 2g
  • Vitamin D: 0mcg
  • Calcium: 20mg
  • Iron: 1mg
  • Potassium: 600mg

Notes:

  • The nutrition information provided is an estimate based on typical ingredient values.
  • For more precise information, it’s recommended to use a nutrition calculator with the specific brands and quantities of ingredients you use.

This vegan strawberry banana ice cream is a delicious and healthy dessert option, rich in natural sugars, fiber, and essential vitamins and minerals. Enjoy it guilt-free as part of a balanced diet!