Introduction

Welcome to our delicious Vegan Spicy Peanut Noodle Bowl recipe! This dish combines vibrant flavors and wholesome ingredients to create a satisfying meal that’s perfect for lunch or dinner. Packed with protein-rich peanuts and nutritious vegetables, it’s not only tasty but also nutritious. Whether you’re a seasoned vegan or just looking to add more plant-based meals to your diet, this recipe is sure to become a favorite.

Ingredients

  • For the noodles:
    • 8 oz (225g) whole wheat noodles or rice noodles
    • Water for boiling
    • 1 tsp salt
  • For the spicy peanut sauce:
    • 1/2 cup (120g) natural peanut butter
    • 3 tbsp soy sauce (or tamari for gluten-free option)
    • 2 tbsp maple syrup or agave nectar
    • 2 tbsp rice vinegar
    • 1 tbsp sesame oil
    • 2 cloves garlic, minced
    • 1 tsp grated fresh ginger
    • 1/2 – 1 tsp red pepper flakes (adjust to taste)
    • 1/4 cup (60ml) water, or more as needed to thin the sauce
  • For the toppings:
    • 1 cup (150g) shredded carrots
    • 1 cup (100g) shredded purple cabbage
    • 1 red bell pepper, thinly sliced
    • 1/4 cup (35g) chopped peanuts
    • Fresh cilantro, chopped (for garnish)
    • Lime wedges (optional, for serving)

Instructions

  1. Cook the noodles: In a large pot, bring water to a boil. Add salt and noodles, then cook according to package instructions until al dente. Drain and rinse under cold water to stop cooking. Set aside.
  2. Prepare the spicy peanut sauce: In a medium bowl, whisk together peanut butter, soy sauce, maple syrup (or agave), rice vinegar, sesame oil, garlic, ginger, and red pepper flakes until smooth. Add water gradually, whisking until the sauce reaches a pourable consistency. Adjust seasoning to taste.
  3. Assemble the bowls: Divide cooked noodles among serving bowls. Top each with shredded carrots, purple cabbage, and sliced bell pepper.
  4. Drizzle with sauce: Pour desired amount of spicy peanut sauce over each bowl of noodles and vegetables. Use a spoon to toss gently until well combined.
  5. Garnish and serve: Sprinkle chopped peanuts and fresh cilantro over each bowl. Serve with lime wedges on the side for squeezing over the noodles, if desired

Introduction

Welcome to our delicious Vegan Spicy Peanut Noodle Bowl recipe! This dish combines vibrant flavors and wholesome ingredients to create a satisfying meal that’s perfect for lunch or dinner. Packed with protein-rich peanuts and nutritious vegetables, it’s not only tasty but also nutritious. Whether you’re a seasoned vegan or just looking to add more plant-based meals to your diet, this recipe is sure to become a favorite.

Ingredients

  • For the noodles:
    • 8 oz (225g) whole wheat noodles or rice noodles
    • Water for boiling
    • 1 tsp salt
  • For the spicy peanut sauce:
    • 1/2 cup (120g) natural peanut butter
    • 3 tbsp soy sauce (or tamari for gluten-free option)
    • 2 tbsp maple syrup or agave nectar
    • 2 tbsp rice vinegar
    • 1 tbsp sesame oil
    • 2 cloves garlic, minced
    • 1 tsp grated fresh ginger
    • 1/2 – 1 tsp red pepper flakes (adjust to taste)
    • 1/4 cup (60ml) water, or more as needed to thin the sauce
  • For the toppings:
    • 1 cup (150g) shredded carrots
    • 1 cup (100g) shredded purple cabbage
    • 1 red bell pepper, thinly sliced
    • 1/4 cup (35g) chopped peanuts
    • Fresh cilantro, chopped (for garnish)
    • Lime wedges (optional, for serving)

Instructions

  1. Cook the noodles: In a large pot, bring water to a boil. Add salt and noodles, then cook according to package instructions until al dente. Drain and rinse under cold water to stop cooking. Set aside.
  2. Prepare the spicy peanut sauce: In a medium bowl, whisk together peanut butter, soy sauce, maple syrup (or agave), rice vinegar, sesame oil, garlic, ginger, and red pepper flakes until smooth. Add water gradually, whisking until the sauce reaches a pourable consistency. Adjust seasoning to taste.
  3. Assemble the bowls: Divide cooked noodles among serving bowls. Top each with shredded carrots, purple cabbage, and sliced bell pepper.
  4. Drizzle with sauce: Pour desired amount of spicy peanut sauce over each bowl of noodles and vegetables. Use a spoon to toss gently until well combined.
  5. Garnish and serve: Sprinkle chopped peanuts and fresh cilantro over each bowl. Serve with lime wedges on the side for squeezing over the noodles, if desired

Nutrition Information (per serving)

  • Calories: XXX kcal
  • Protein: XX g
  • Fat: XX g
  • Carbohydrates: XX g
  • Fiber: XX g
  • Sugar: XX g
  • SmartPoints (WW): X per serving

Additional Tips

  • Make it gluten-free: Use tamari instead of soy sauce and ensure your noodles are gluten-free.
  • Add protein: Toss in some baked tofu or edamame for an extra protein boost.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. The sauce may thicken; thin it out with a little water before reheating.

Conclusion

Enjoy the fusion of spicy, savory, and nutty flavors in our Vegan Spicy Peanut Noodle Bowl! This recipe not only satisfies your taste buds but also provides essential nutrients. Perfect for a quick weeknight meal or a packed lunch, it’s versatile and easily customizable to suit your preferences. Embrace the goodness of plant-based eating with this delightful dish that’s as wholesome as it is delicious.