Vegan Skillet Delight 🌱🍅

Ingredients:
– 1 tablespoon olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 zucchini, diced
– 1 cup sliced mushrooms
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 can (14 oz) diced tomatoes
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– Fresh parsley or basil, chopped, for garnish (optional)

Directions:
1. Heat olive oil in a large skillet over medium heat.
2. Add chopped onion and sauté until softened.
3. Stir in minced garlic and cook until fragrant.
4. Add red bell pepper, zucchini, and mushrooms. Sauté until tender.
5. Stir in chickpeas, diced tomatoes, oregano, basil, smoked paprika, salt, and pepper. Mix well.
6. Simmer, cover, and cook for 10-15 minutes.
7. Adjust seasoning if needed.
8. Garnish with parsley or basil.
9. Serve hot with bread, quinoa, or rice.

Enjoy this savory vegan dish that’s full of flavor and goodness!

The recipe you provided is already vegan, but I’ll rewrite it to ensure it’s clear and include nutrition information based on the provided ingredients.

Vegan Skillet Delight 🌱🍅

Ingredients:

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 cup sliced mushrooms
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • ½ tsp smoked paprika
  • Salt and pepper, to taste
  • Fresh parsley or basil, chopped, for garnish (optional)

Directions:

  1. Heat the Oil:
  • Heat olive oil in a large skillet over medium heat.
  1. Sauté Onions and Garlic:
  • Add chopped onion and sauté until softened, about 5 minutes.
  • Stir in minced garlic and cook until fragrant, about 1 minute.
  1. Cook Vegetables:
  • Add red bell pepper, zucchini, and mushrooms. Sauté until vegetables are tender, about 5-7 minutes.
  1. Add Remaining Ingredients:
  • Stir in chickpeas, diced tomatoes, oregano, basil, smoked paprika, salt, and pepper. Mix well.
  1. Simmer:
  • Cover and simmer for 10-15 minutes, allowing flavors to meld.
  1. Adjust Seasoning:
  • Taste and adjust seasoning if needed.
  1. Garnish and Serve:
  • Garnish with chopped parsley or basil if desired.
  • Serve hot with bread, quinoa, or rice.

Nutrition Information (per serving, assuming 4 servings):

  • Calories: 220
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 8g
  • Net Carbohydrates: 22g
  • Sugars: 8g
  • Protein: 9g

Notes:

  • Serving Suggestions: This dish pairs well with a side of quinoa or rice for a complete meal.
  • Flavor Variations: Feel free to adjust the spices to suit your taste or add other vegetables you enjoy.

Enjoy this savory, nutrient-packed Vegan Skillet Delight that’s perfect for a quick and healthy meal!