Vegan Roasted Cauliflower Recipe
Introduction Elevate the humble cauliflower into a culinary masterpiece with this Vegan Roasted Cauliflower recipe. Simple yet flavorful, this dish celebrates the natural sweetness and nuttiness of cauliflower, enhanced by the caramelization achieved through roasting. Whether served as a side dish or a satisfying main course, this recipe promises to delight vegans and non-vegans alike with its irresistible flavor and texture.
Ingredients
- 1 large head of cauliflower
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground coriander
- Salt and pepper to taste
- Fresh chopped parsley or cilantro for garnish (optional)
- Lemon wedges for serving
Instructions
1. Prepare the Cauliflower
- Preheat your oven to 425°F (220°C).
- Remove the leaves and trim the stem of the cauliflower, keeping the head intact.
- Cut the cauliflower into florets of similar size for even cooking.
2. Season the Cauliflower
- In a large bowl, combine olive oil, minced garlic, ground cumin, smoked paprika, ground turmeric, ground coriander, salt, and pepper.
- Add the cauliflower florets to the bowl and toss until they are evenly coated with the seasoning mixture.
3. Roast the Cauliflower
- Arrange the seasoned cauliflower florets in a single layer on a baking sheet lined with parchment paper or aluminum foil.
- Roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and golden brown, stirring halfway through to ensure even cooking.
4. Garnish and Serve
- Once roasted, transfer the cauliflower to a serving dish.
- Garnish with fresh chopped parsley or cilantro, if desired.
- Serve hot with lemon wedges on the side for a burst of citrus flavor.
Nutritional Information (per serving)
- Calories: 120
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 240mg
- Total Carbohydrates: 12g
- Dietary Fiber: 5g
- Sugars: 4g
- Protein: 5g
Conclusion Experience the magic of simplicity with this Vegan Roasted Cauliflower recipe. From its enticing aroma to its irresistible taste and texture, this dish is a testament to the beauty of plant-based cooking. Whether enjoyed as a side dish or the star of the meal, each bite of tender, caramelized cauliflower is sure to leave a lasting impression. Embrace the flavors of nature and savor the goodness of wholesome ingredients with this delightful recipe.
Introduction Embark on a culinary journey with our exquisite Vegan Roasted Cauliflower recipe, where simplicity meets sophistication in a symphony of flavors and textures. This dish transforms the humble cauliflower into a culinary masterpiece through the art of roasting, unlocking its natural sweetness and nuttiness while achieving caramelized perfection. Whether you’re a seasoned chef or an aspiring home cook, this recipe promises to elevate your dining experience with its delectable taste and visual appeal.
Ingredients
- 1 large head of cauliflower
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground coriander
- Salt and pepper to taste
- Fresh chopped parsley or cilantro for garnish (optional)
- Lemon wedges for serving
Instructions
1. Prepare the Cauliflower Begin by preheating your oven to 425°F (220°C) to ensure it reaches the perfect temperature for roasting. Meanwhile, prepare the cauliflower by removing the leaves and trimming the stem, ensuring the head remains intact. This step sets the stage for uniform cooking and presentation.
2. Season the Cauliflower In a spacious mixing bowl, combine the olive oil, minced garlic, ground cumin, smoked paprika, ground turmeric, ground coriander, salt, and pepper. This aromatic blend of spices not only enhances the flavor profile but also infuses the cauliflower with layers of complexity. Add the cauliflower florets to the bowl, ensuring they are coated evenly with the seasoning mixture, allowing each bite to be a harmonious blend of flavors.
3. Roast the Cauliflower Carefully arrange the seasoned cauliflower florets in a single layer on a baking sheet lined with parchment paper or aluminum foil. This ensures even cooking and prevents sticking, resulting in perfectly roasted cauliflower. Place the baking sheet in the preheated oven and allow the cauliflower to roast for 25-30 minutes, or until tender and golden brown. To achieve optimal caramelization, remember to stir the cauliflower halfway through the cooking process, ensuring each floret is bathed in golden goodness.
4. Garnish and Serve Once the cauliflower reaches culinary perfection, transfer it to a serving dish with finesse, allowing its aroma to tantalize your senses. For an added touch of elegance, garnish the roasted cauliflower with fresh chopped parsley or cilantro, elevating its visual appeal and imparting a burst of freshness. Serve hot with lemon wedges on the side, inviting guests to customize their experience with a squeeze of citrus zest.
Nutritional Information (per serving)
- Calories: 120
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 240mg
- Total Carbohydrates: 12g
- Dietary Fiber: 5g
- Sugars: 4g
- Protein: 5g
Smart WW Points
- Green Plan: 3 SP
- Blue Plan: 3 SP
- Purple Plan: 3 SP
Conclusion In conclusion, our Vegan Roasted Cauliflower recipe offers a delightful fusion of simplicity and sophistication, inviting you to savor each moment of culinary bliss. From its tender texture to its robust flavor profile, this dish is a testament to the versatility and creativity of plant-based cuisine. Whether enjoyed as a side dish or the star of the meal, this recipe promises to captivate your palate and inspire your culinary adventures. Embrace the art of roasting and elevate your dining experience with this exquisite dish.