Introduction:
Indulge in a burst of color and flavor with our Vegan Rainbow Three Bean Salad recipe. This vibrant dish combines the wholesome goodness of three different beans with a medley of fresh vegetables and a zesty dressing. Perfect for picnics, potlucks, or as a satisfying side dish, this salad is not only delicious but also packed with nutrition. Let’s dive into the delightful world of plant-based goodness!

Ingredients:

1 can (15 ounces) black beans, rinsed and drained
1 can (15 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans (chickpeas), rinsed and drained
1 cup cherry tomatoes, halved
1 large red bell pepper, diced
1 large yellow bell pepper, diced
1 large orange bell pepper, diced
1 cup fresh or frozen corn kernels
1/2 cup red onion, finely chopped
1/4 cup fresh cilantro, chopped
1/4 cup fresh parsley, chopped
For the dressing:

1/4 cup olive oil
1/4 cup apple cider vinegar
2 tablespoons maple syrup or agave nectar
1 tablespoon Dijon mustard
2 cloves garlic, minced
1 teaspoon ground cumin
Salt and black pepper to taste
Instructions:

In a large mixing bowl, combine the black beans, kidney beans, garbanzo beans, cherry tomatoes, diced bell peppers, corn kernels, red onion, cilantro, and parsley. Gently toss to combine.

In a separate small bowl, whisk together the olive oil, apple cider vinegar, maple syrup or agave nectar, Dijon mustard, minced garlic, ground cumin, salt, and black pepper until well combined.

Pour the dressing over the bean and vegetable mixture. Gently toss until everything is evenly coated with the dressing.

Cover the bowl and refrigerate the salad for at least 1 hour to allow the flavors to meld together.

Before serving, give the salad a final toss and adjust the seasoning if necessary. Garnish with additional fresh herbs if desired.

Serve chilled or at room temperature as a side dish or a light meal on its own.

Nutritional Information (per serving):

Calories: 230
Total Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 290mg
Total Carbohydrates: 34g
Dietary Fiber: 9g
Sugars: 6g
Protein: 10g
Weight Watchers SmartPoints®: 6 per serving

Conclusion:
Experience the joy of a colorful and nutritious feast with our Vegan Rainbow Three Bean Salad. Bursting with flavor and packed with wholesome ingredients, this dish is sure to become a favorite in your meal rotation. Whether you’re following a vegan lifestyle or simply looking to add more plant-based goodness to your diet, this salad is a delightful choice. Enjoy the freshness and vibrancy of each bite as you savor the goodness of nature’s bounty. Bon appétit!