Introduction: Indulge in the flavors of autumn with our tantalizing Vegan Pumpkin Bars recipe. Bursting with pumpkin goodness and warm spices, these bars are the perfect treat for cozy evenings and festive gatherings. Join us on a culinary journey as we unravel the secrets to creating these delectable delights, from ingredient insights to step-by-step instructions.

Ingredients:

  • 1 cup canned pumpkin puree
  • 1/2 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 1/4 cup almond milk
  • 1 teaspoon vanilla extract
  • 1 1/2 cups oat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1/2 cup chopped walnuts (optional)
  • Vegan cream cheese frosting (optional)

Instructions:

  1. Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking dish or line it with parchment paper for easy removal.
  2. In a large mixing bowl, combine the pumpkin puree, maple syrup, melted coconut oil, almond milk, and vanilla extract. Stir until well combined.
  3. In a separate bowl, whisk together the oat flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt.
  4. Gradually add the dry ingredients to the wet ingredients, stirring until a smooth batter forms.
  5. Fold in the chopped walnuts, if using, until evenly distributed throughout the batter.
  6. Pour the batter into the prepared baking dish and spread it out evenly with a spatula.
  7. Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.
  8. Remove the baking dish from the oven and let the pumpkin bars cool completely before slicing into squares.
  9. If desired, spread a layer of vegan cream cheese frosting over the cooled bars for added sweetness and decadence.
  10. Serve the Vegan Pumpkin Bars as a delightful dessert or snack, and watch as they disappear before your eyes!

Useful Information:

  • Pumpkin puree serves as the star ingredient in these bars, providing a rich, moist texture and vibrant orange color.
  • Maple syrup adds natural sweetness to the bars without the need for refined sugar, making them a healthier dessert option.
  • Coconut oil lends a subtle hint of coconut flavor and helps bind the ingredients together for a cohesive texture.
  • Oat flour offers a gluten-free alternative to traditional wheat flour, making these bars suitable for those with gluten sensitivities.
  • Warm spices like cinnamon, nutmeg, and ginger infuse the bars with quintessential fall flavors, evoking memories of crisp autumn days and cozy evenings by the fire.

Introduction: Indulge in the flavors of autumn with our tantalizing Vegan Pumpkin Bars recipe. Bursting with pumpkin goodness and warm spices, these bars are the perfect treat for cozy evenings and festive gatherings. Join us on a culinary journey as we unravel the secrets to creating these delectable delights, from ingredient insights to step-by-step instructions.

Ingredients:

  • 1 cup canned pumpkin puree
  • 1/2 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 1/4 cup almond milk
  • 1 teaspoon vanilla extract
  • 1 1/2 cups oat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1/2 cup chopped walnuts (optional)
  • Vegan cream cheese frosting (optional)

Instructions:

  1. Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking dish or line it with parchment paper for easy removal.
  2. In a large mixing bowl, combine the pumpkin puree, maple syrup, melted coconut oil, almond milk, and vanilla extract. Stir until well combined.
  3. In a separate bowl, whisk together the oat flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt.
  4. Gradually add the dry ingredients to the wet ingredients, stirring until a smooth batter forms.
  5. Fold in the chopped walnuts, if using, until evenly distributed throughout the batter.
  6. Pour the batter into the prepared baking dish and spread it out evenly with a spatula.
  7. Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.
  8. Remove the baking dish from the oven and let the pumpkin bars cool completely before slicing into squares.
  9. If desired, spread a layer of vegan cream cheese frosting over the cooled bars for added sweetness and decadence.
  10. Serve the Vegan Pumpkin Bars as a delightful dessert or snack, and watch as they disappear before your eyes!

Useful Information:

  • Pumpkin puree serves as the star ingredient in these bars, providing a rich, moist texture and vibrant orange color.
  • Maple syrup adds natural sweetness to the bars without the need for refined sugar, making them a healthier dessert option.
  • Coconut oil lends a subtle hint of coconut flavor and helps bind the ingredients together for a cohesive texture.
  • Oat flour offers a gluten-free alternative to traditional wheat flour, making these bars suitable for those with gluten sensitivities.
  • Warm spices like cinnamon, nutmeg, and ginger infuse the bars with quintessential fall flavors, evoking memories of crisp autumn days and cozy evenings by the fire.

Nutritional Information (per serving):

  • Calories: 180
  • Total Fat: 9g
  • Saturated Fat: 5g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrates: 23g
  • Dietary Fiber: 2g
  • Sugars: 10g
  • Protein: 3g

Smart WW Points: 7 per serving

Conclusion: Elevate your fall baking game with our irresistible Vegan Pumpkin Bars. Whether you’re hosting a seasonal gathering or simply craving a taste of autumn, these bars are sure to impress with their moist texture, warm spices, and delightful pumpkin flavor. Plus, with their vegan-friendly ingredients and low Smart WW points, you can enjoy them guilt-free! Whip up a batch today and savor the taste of fall in every bite.