Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, sliced
  • 2 bell peppers, sliced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon soy sauce
  • 1/2 cup vegetable broth
  • 2 cups seitan or other vegetarian steak alternative, sliced

Instructions:

  1. Heat the oil in a large skillet over medium heat.
  2. Add the onion and peppers, and season with salt and pepper. Cook until the vegetables are soft, about 5 minutes.
  3. Add the garlic, paprika, thyme, rosemary, and soy sauce to the pan, and stir to combine.
  4. Add the vegetable broth to the pan and bring to a boil.
  5. Add the sliced seitan or other steak alternative to the pan and stir to coat with the sauce.
  6. Reduce the heat to low and simmer for 10 minutes, or until the sauce has thickened.
  7. Serve the vegan pepper steak over rice or with crusty bread, if desired.

Nutritional Facts (per serving, assuming 4 servings)

NutrientAmount per serving
Calories160 kcal
Total Fat6g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium350mg
Total Carbohydrates12g
Dietary Fiber3g
Sugars4g
Protein16g
Vitamin D0% DV
Calcium6% DV
Iron10% DV
Potassium10% DV