
Ingredients:
- 1 tablespoon olive oil
- 1 onion, sliced
- 2 bell peppers, sliced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon soy sauce
- 1/2 cup vegetable broth
- 2 cups seitan or other vegetarian steak alternative, sliced
Instructions:
- Heat the oil in a large skillet over medium heat.
- Add the onion and peppers, and season with salt and pepper. Cook until the vegetables are soft, about 5 minutes.
- Add the garlic, paprika, thyme, rosemary, and soy sauce to the pan, and stir to combine.
- Add the vegetable broth to the pan and bring to a boil.
- Add the sliced seitan or other steak alternative to the pan and stir to coat with the sauce.
- Reduce the heat to low and simmer for 10 minutes, or until the sauce has thickened.
- Serve the vegan pepper steak over rice or with crusty bread, if desired.
Nutritional Facts (per serving, assuming 4 servings)
Nutrient | Amount per serving |
---|---|
Calories | 160 kcal |
Total Fat | 6g |
Saturated Fat | 1g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 350mg |
Total Carbohydrates | 12g |
Dietary Fiber | 3g |
Sugars | 4g |
Protein | 16g |
Vitamin D | 0% DV |
Calcium | 6% DV |
Iron | 10% DV |
Potassium | 10% DV |