Keto Zucchini Patties: A Low-Carb Delight

Looking for a delicious and nutritious low-carb snack or side dish? These Keto Zucchini Patties are the perfect answer! Packed with flavor and easy to make, they’re a fantastic way to enjoy zucchini while keeping your carb intake low. Whether served as an appetizer, a side dish, or a light meal, these patties are sure to satisfy your cravings. Let’s get cooking!

Ingredients

To make these delightful patties, gather the following ingredients:

  • 2 cups grated zucchini (about 2 medium zucchinis)
  • 2 large eggs, beaten
  • 1/4 cup chopped onion (green onions work well too)
  • 1/2 cup almond flour (for a low-carb alternative to all-purpose flour)
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • Salt and pepper to taste
  • 2 tablespoons olive oil (or avocado oil for frying)

Instructions

Step 1: Prepare the Zucchini

In a medium bowl, combine the grated zucchini, beaten eggs, chopped onion, almond flour, Parmesan cheese, mozzarella cheese, and a pinch of salt and pepper. Mix well until all ingredients are evenly distributed. The almond flour will help bind the mixture while keeping it low-carb.

Step 2: Form the Patties

Using your hands, scoop out the mixture and form it into small patties, about 2 inches in diameter. Gently press them to ensure they hold their shape.

Step 3: Cook the Patties

Heat the olive oil in a skillet over medium-high heat. Once the oil is hot, add the zucchini patties in batches, being careful not to overcrowd the pan. Cook each patty for about 3-4 minutes on each side, or until they are golden brown and crispy.

Step 4: Drain and Serve

Once cooked, transfer the patties to a plate lined with paper towels to drain any excess oil. Serve them warm, garnished with fresh herbs or a dollop of sour cream if desired.

Nutritional Information (per serving, based on 4 servings)

  • Calories: Approximately 150
  • Total Fat: 10g
  • Saturated Fat: 4g
  • Cholesterol: 90mg
  • Sodium: 250mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 2g
  • Net Carbs: 4g
  • Protein: 8g

Tips for Success

  • Zucchini Preparation: To reduce excess moisture, after grating the zucchini, place it in a clean kitchen towel and squeeze out as much liquid as possible. This will help your patties hold together better.
  • Flavor Variations: Experiment with different spices and herbs, such as garlic powder, Italian seasoning, or fresh parsley, to customize the flavor to your liking.
  • Storage: Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or skillet to maintain their crispiness.

These Keto Zucchini Patties are not only simple to make but also packed with flavor and nutrients. They’re a great way to incorporate more vegetables into your diet while keeping your carb count low. Enjoy them as a snack, appetizer, or side dish, and savor every bite!