Ingredients:

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 can (14 oz) cannellini beans, drained and rinsed
  • 1 cup small pasta (like ditalini or small shells)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • Vegan Parmesan cheese (optional, for serving)

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add chopped onions and cook until they’re translucent, about 5 minutes.
  2. Add minced garlic and cook for another minute until fragrant.
  3. Stir in diced carrots and celery. Cook for about 5-7 minutes until they begin to soften.
  4. Add diced tomatoes, vegetable broth, cannellini beans, dried oregano, and dried basil to the pot. Season with salt and pepper to taste. Stir well.
  5. Bring the soup to a boil, then reduce the heat to low and let it simmer for about 15-20 minutes, allowing the flavors to meld together.
  6. In the meantime, cook the pasta separately according to the package instructions. Make sure not to overcook it, as it will continue to cook slightly in the soup.
  7. Once the soup has simmered and the vegetables are tender, add the cooked pasta to the pot. Stir well and let it simmer for an additional 5 minutes.
  8. Taste and adjust seasoning if necessary.
  9. Serve the soup hot, garnished with chopped fresh parsley and vegan Parmesan cheese if desired.

Enjoy your comforting bowl of vegan Pasta e Fagioli!

Introduction: Indulge in the comforting embrace of a classic Italian dish with our Vegan Pasta e Fagioli recipe. Bursting with vibrant vegetables, wholesome beans, and delightful pasta, this soup offers a symphony of flavors and textures that will warm your soul on any chilly evening. Not only does it satisfy your taste buds, but it also nourishes your body with essential nutrients, making it a wholesome addition to your culinary repertoire.

Ingredients:

  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 4 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, finely diced
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 can (14 oz) cannellini beans, drained and rinsed
  • 1 cup small pasta (such as ditalini or small shells)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Fresh parsley, finely chopped (for garnish)
  • Vegan Parmesan cheese (optional, for serving)

Instructions:

  1. In a large pot, heat olive oil over medium heat. Add chopped onions and sauté until translucent, about 5 minutes.
  2. Stir in minced garlic and cook for an additional minute until fragrant.
  3. Add diced carrots and celery to the pot, and continue cooking for 5-7 minutes until they begin to soften.
  4. Incorporate diced tomatoes, vegetable broth, cannellini beans, dried oregano, and dried basil. Season with salt and pepper, stirring well to combine.
  5. Bring the soup to a gentle boil, then reduce the heat to low and let it simmer for 15-20 minutes, allowing the flavors to meld together.
  6. Meanwhile, cook the pasta separately according to package instructions. Ensure it’s al dente as it will continue to cook slightly in the soup.
  7. Once the soup has simmered and the vegetables are tender, add the cooked pasta to the pot. Stir well and let it simmer for an additional 5 minutes to allow the flavors to marry.
  8. Taste and adjust seasoning if necessary.
  9. Serve the Vegan Pasta e Fagioli hot, garnished with fresh parsley and a sprinkle of vegan Parmesan cheese if desired.

Nutritional Information:

  • Calories per serving: Approximately 280 calories
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 650mg
  • Total Carbohydrates: 46g
  • Dietary Fiber: 9g
  • Sugars: 6g
  • Protein: 10g

Weight Watchers Points (per serving):

  • SmartPoints: 7
  • PointsPlus: 6

Conclusion: With its robust flavors and wholesome ingredients, our Vegan Pasta e Fagioli is not just a meal; it’s an experience. Whether you’re craving comfort or seeking nourishment, this hearty soup delivers on all fronts. Make it a staple in your kitchen, and treat yourself to a bowl of Italian-inspired goodness whenever the mood strikes.