Ingredients:

  • 8 oz pasta (such as fusilli or penne)
  • 2 cups shredded cabbage
  • 1 cup shredded carrots
  • 1/2 cup chopped red bell pepper
  • 1/4 cup chopped green onions
  • 1/4 cup chopped fresh parsley
  • 1/4 cup sliced almonds (optional)
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon dijon mustard
  • 1 tablespoon maple syrup or agave syrup
  • Salt and pepper to taste

Instructions:

  1. Cook the pasta according to the package instructions until al dente. Drain and rinse under cold water to cool.
  2. In a large mixing bowl, combine the cooked pasta, shredded cabbage, shredded carrots, chopped red bell pepper, chopped green onions, chopped fresh parsley, and sliced almonds (if using).
  3. In a small bowl, whisk together the olive oil, apple cider vinegar, dijon mustard, maple syrup or agave syrup, salt, and pepper to make the dressing.
  4. Pour the dressing over the pasta and vegetables, and toss until everything is evenly coated.
  5. Taste and adjust seasoning if necessary.
  6. Serve immediately, or refrigerate for at least 30 minutes to allow the flavors to meld before serving.

Nutrition Information (per serving, based on 4 servings):

  • Calories: 380
  • Total Fat: 17g
  • Saturated Fat: 2g
  • Sodium: 90mg
  • Total Carbohydrates: 50g
  • Dietary Fiber: 6g
  • Sugars: 7g
  • Protein: 8g

Note: The nutrition information provided is approximate and may vary based on specific ingredients used and serving sizes.