Vegan One Pot Mexican Rice Casserole

Yield: 5 servings

Ingredients:

  • 1 pound vegan ground beef substitute (such as Beyond Beef or TVP)
  • 1 small onion, diced
  • Salt & pepper, to taste
  • 2 tablespoons taco seasoning (ensure it’s vegan)
  • 1 teaspoon garlic powder
  • 1 cup white rice
  • 1 1/2 cups vegetable broth
  • 1 15-ounce can corn, drained
  • 8 ounces tomato sauce
  • 1/2 cup salsa
  • 1 cup vegan shredded cheese

Instructions:

  1. Cook the Vegan Ground Beef: In a large skillet over medium heat, cook the vegan ground beef substitute with a dash of salt and pepper until browned.
  2. Season the Vegan Ground Beef: Once browned, season the vegan ground beef with garlic powder and taco seasoning. Stir well to evenly distribute the seasonings.
  3. Add the Rice and Liquid: Pour in the vegetable broth, tomato sauce, and salsa into the skillet with the seasoned vegan ground beef. Add the white rice to the mixture and stir to combine all ingredients.
  4. Incorporate the Corn: Include the drained corn in the mixture and stir everything thoroughly to ensure even distribution.
  5. Simmer the Casserole: Cover the skillet and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for around 18 to 20 minutes, or until the rice is tender and cooked through.
  6. Add Vegan Cheese: Once the rice is cooked, sprinkle the vegan shredded cheese on top of the casserole. Cover the skillet for a few minutes to allow the cheese to melt.
  7. Serve and Enjoy: Your Vegan One Pot Mexican Rice Casserole is now ready to be served and enjoyed!

Nutritional Information (per serving):

  • Calories: 360
  • Total Fat: 8g
  • Saturated Fat: 3g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 850mg
  • Total Carbohydrates: 55g
  • Dietary Fiber: 6g
  • Sugars: 6g
  • Protein: 16g

Note: Nutritional values are approximate and may vary depending on specific ingredients used.