Vegan Oatmeal with Apple and Carrots (No Sugar, No Flour)

This Vegan Oatmeal with Apple and Carrots is a naturally sweet, hearty, and satisfying bake that’s perfect for breakfast, a snack, or even dessert. Packed with wholesome ingredients, it’s free of added sugar and refined flour while bursting with flavors from fresh apples, carrots, and warm spices. It’s moist, tender, and full of nutrients—perfect for anyone seeking a healthy and guilt-free treat.

Why You’ll Love This Recipe:

  1. 100% Plant-Based: Dairy-free and egg-free, making it suitable for vegans.
  2. Naturally Sweet: Apples, carrots, and raisins provide all the sweetness, so there’s no need for added sugar.
  3. Rich in Fiber: Thanks to rolled oats, fruits, and optional nuts, it keeps you full and energized.
  4. Quick and Easy: One-bowl preparation with simple ingredients you likely already have on hand.
  5. Versatile: Perfect as a breakfast bake, snack, or even a light dessert.

Nutrition Info (per serving, approx. 8 slices):

  • Calories: 160
  • Protein: 3g
  • Carbohydrates: 29g
    • Fiber: 4g
    • Natural Sugars: 12g (from fruit)
  • Fat: 4g
    • Saturated Fat: 1g
  • Sodium: 120mg

Ingredients:

  • 2 cups rolled oats
  • 1 cup unsweetened plant-based milk (e.g., almond, oat, or soy milk)
  • 2 medium apples, grated
  • 1 large carrot, grated
  • 1/2 cup raisins (or chopped dates for sweetness)
  • 1/4 cup unsweetened shredded coconut (optional)
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp fine sea salt
  • 1 tsp baking powder
  • 1/4 cup chopped walnuts or almonds (optional, for texture)

Instructions:

  1. Preheat the Oven: Heat to 350°F (175°C). Line an 8-inch round or square baking pan with parchment paper or lightly grease it.
  2. Prepare the Dry Mix: In a bowl, mix oats, cinnamon, nutmeg, salt, baking powder, and optional shredded coconut or nuts.
  3. Combine the Wet Ingredients: In a larger bowl, stir together the grated apples, grated carrot, raisins, plant-based milk, and vanilla extract.
  4. Make the Batter: Gradually fold the dry ingredients into the wet mixture. Mix until well combined and the oats absorb some of the liquid.
  5. Bake: Pour the batter into the prepared pan, smoothing it evenly. Bake for 35–40 minutes or until golden on top and a toothpick comes out clean.
  6. Cool and Serve: Allow the bake to cool for 10–15 minutes before slicing into wedges or squares.

Serving Suggestions:

  • Serve warm with a dollop of almond butter or vegan yogurt.
  • Add a drizzle of maple syrup if you prefer extra sweetness.
  • Pair with tea or coffee for a cozy snack.

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven or microwave for the best texture.