Ingredients:

  • 2 cups shredded carrots
  • 1 cup pitted dates, soaked in warm water for 10-15 minutes and drained
  • 1 cup rolled oats
  • 1/2 cup shredded coconut
  • 1/2 cup chopped walnuts or pecans
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • Pinch of salt
  • 1/4 cup maple syrup or agave nectar
  • 1/4 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • Vegan cream cheese frosting (optional)

Instructions:

  1. In a food processor, pulse the soaked dates until they form a paste-like consistency.
  2. Add the shredded carrots, rolled oats, shredded coconut, chopped nuts, spices, salt, maple syrup, melted coconut oil, and vanilla extract to the food processor with the date paste. Pulse until everything is well combined and the mixture begins to stick together.
  3. Line a baking dish or cake pan with parchment paper. Press the carrot cake mixture evenly into the pan.
  4. Place the pan in the refrigerator to chill for at least 2 hours, or until the cake is firm.
  5. Once chilled, remove the cake from the pan and spread vegan cream cheese frosting over the top, if desired.
  6. Slice and serve your vegan no-bake carrot cake. Enjoy!

This recipe is customizable, so feel free to adjust the ingredients to suit your taste preferences. You can also add raisins or other dried fruits for extra sweetness if you like!

Introduction: Indulge in a guilt-free culinary delight with our exquisite Vegan No Bake Carrot Cake. Bursting with wholesome ingredients and brimming with flavor, this recipe embodies the essence of plant-based goodness. Perfect for those seeking a healthier alternative without compromising on taste, our no bake carrot cake is a testament to culinary innovation and dietary consciousness.

Ingredients:

  • 2 cups shredded carrots
  • 1 cup rolled oats
  • 1 cup pitted dates
  • 1 cup raw walnuts
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup pure maple syrup
  • 2 tablespoons coconut oil, melted
  • 1 tablespoon ground flaxseed
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • Pinch of salt

Instructions:

  1. Prepare the Ingredients: Start by gathering all the necessary ingredients listed above. Ensure the carrots are finely shredded and the dates are pitted before proceeding.
  2. Pulse the Walnuts: In a food processor, pulse the raw walnuts until they are finely ground. Be careful not to over-process, as you still want a slightly coarse texture.
  3. Combine Dry Ingredients: In a large mixing bowl, combine the ground walnuts, rolled oats, shredded coconut, ground flaxseed, cinnamon, nutmeg, and a pinch of salt. Mix well to ensure even distribution of the ingredients.
  4. Blend the Dates: In the same food processor (no need to wash it), add the pitted dates and pulse until they form a sticky paste-like consistency.
  5. Mix Wet Ingredients: In a separate bowl, combine the date paste, shredded carrots, pure maple syrup, and melted coconut oil. Stir until thoroughly combined.
  6. Form the Cake Mixture: Pour the wet mixture into the bowl of dry ingredients. Using a spatula or clean hands, mix everything together until a uniform dough forms. The mixture should be sticky and hold together when pressed.
  7. Press into Pan: Line a square baking dish or cake pan with parchment paper. Transfer the carrot cake mixture into the prepared pan and press it down firmly and evenly using the back of a spoon or your hands.
  8. Chill: Place the pan in the refrigerator and let the carrot cake chill for at least 2 hours, or until firm.
  9. Serve: Once the cake has chilled and set, remove it from the refrigerator and carefully lift it out of the pan using the parchment paper. Cut into slices and serve.

Nutritional Information:

  • Serving Size: 1 slice
  • Calories: 220
  • Total Fat: 12g
  • Saturated Fat: 4g
  • Sodium: 40mg
  • Total Carbohydrates: 26g
  • Dietary Fiber: 4g
  • Sugars: 16g
  • Protein: 4g

Smart WW Points: 6 per serving

Conclusion: Elevate your dessert game with our Vegan No Bake Carrot Cake, a culinary masterpiece that embodies the perfect balance of taste and nutrition. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based options into your diet, this recipe is sure to delight your taste buds and nourish your body. With its simple preparation and wholesome ingredients, our no bake carrot cake is a testament to the power of healthy indulgence. Treat yourself to a slice today and experience the joy of guilt-free dessert satisfaction!