Vegan Mushroom Wellington: A Gastronomic Masterpiece of Plant-Based Elegance

Introduction: Welcome to a culinary journey that celebrates the artistry of plant-based cuisine with our Vegan Mushroom Wellington. Elevate your dining experience with this exquisite recipe, carefully crafted to marry the earthy richness of mushrooms with the flaky perfection of a Wellington pastry. Delve into the world of vegan gastronomy as we guide you through each step, providing precise measurements, nutritional insights, and Weight Watchers Smart Points for your mindful indulgence.

Ingredients:

For the Mushroom Filling:

  • 2 lbs mixed mushrooms (portobello, shiitake, cremini), finely chopped
  • 1 cup spinach, finely chopped
  • 4 cloves garlic, minced
  • 1 onion, finely diced
  • 2 tablespoons olive oil
  • 1 teaspoon thyme, fresh or dried
  • Salt and pepper to taste

For the Vegan Wellington Pastry:

  • 2 sheets vegan puff pastry, thawed
  • 1 cup breadcrumbs
  • 1 cup vegan cream cheese
  • 1 tablespoon Dijon mustard
  • 1 tablespoon soy sauce

Instructions:

  1. Mushroom Melody:
    • In a large skillet, sauté the onions and garlic in olive oil until translucent. Add the chopped mushrooms, spinach, thyme, salt, and pepper. Cook until the mushrooms release their moisture and the mixture thickens. Allow it to cool.
  2. Pastry Perfection:
    • Preheat your oven to 375°F (190°C). Roll out the puff pastry sheets on a lightly floured surface. In a bowl, mix breadcrumbs, vegan cream cheese, Dijon mustard, and soy sauce. Spread this mixture evenly over the pastry sheets.
  3. Filling Symphony:
    • Spoon the cooled mushroom filling onto one half of each pastry sheet, leaving a border. Carefully fold the pastry over the filling, creating a half-moon shape. Seal the edges by pressing with a fork.
  4. Bake Brilliance:
    • Place the prepared Wellingtons on a baking sheet lined with parchment paper. Bake in the preheated oven for 25-30 minutes or until the pastry is golden brown and crisp.
  5. Slice with Sophistication:
    • Allow the Vegan Mushroom Wellingtons to cool slightly before slicing. The flaky pastry and savory mushroom filling are a harmonious marriage of textures and flavors.

Nutritional Information (Per Serving):

  • Serving Size: 1 slice (1/8th of the Wellington)
  • Calories: 320
  • Total Fat: 18g
  • Saturated Fat: 6g
  • Cholesterol: 0mg
  • Sodium: 480mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 7g

Smart WW Points (Per Serving):

  • Green Plan: 10 points
  • Blue Plan: 10 points
  • Purple Plan: 10 points

Savor the Elegance: Our Vegan Mushroom Wellington is a symphony of textures and flavors, showcasing the versatility and sophistication of plant-based cuisine. As you relish each bite, appreciate the culinary craftsmanship that transforms humble mushrooms into a gastronomic masterpiece. Delight your taste buds, impress your guests, and embark on a journey of vegan indulgence with this delectable Wellington creation.