Vegan Mushroom Stroganoff Recipe

Introduction

Vegan Mushroom Stroganoff is a delicious and hearty dish that offers a rich and creamy texture without any dairy. This plant-based version of the classic stroganoff features whole grain fettuccine noodles, savory mushrooms, and a luscious soy creamer sauce. It’s perfect for a cozy dinner and can be enjoyed by vegans and non-vegans alike.

Ingredients

  • Whole grain fettuccine noodles: 8 oz.
  • Olive oil: 1 tablespoon
  • Onion: 1, diced
  • Garlic cloves: 3, minced
  • Mushrooms: 8 oz., sliced
  • Paprika: 1 teaspoon
  • Dried thyme: 1 teaspoon
  • Flour: 1 tablespoon
  • Vegetable broth: 1 cup
  • Soy creamer: 1/2 cup
  • Baby spinach: 2 cups
  • Salt and pepper: to taste
  • Fresh parsley: chopped, for garnish

Instructions

Preparing the Noodles

  1. Cook Fettuccine: Follow the package instructions to cook the fettuccine noodles. Once cooked, drain and set aside.

Sautéing the Vegetables

  1. Heat Olive Oil: In a large pan, heat the olive oil over medium heat.
  2. Add Onion: Add the diced onion to the pan and sauté until it becomes translucent, about 5 minutes.
  3. Add Garlic and Mushrooms: Add the minced garlic and sliced mushrooms to the pan. Cook for 5-7 minutes, or until the mushrooms have released their water and are browned.

Building the Sauce

  1. Add Spices and Flour: Sprinkle the paprika, dried thyme, and flour over the mushroom mixture. Stir well to coat the mushrooms and onions with the spices and flour.
  2. Pour in Vegetable Broth: Slowly pour in the vegetable broth, stirring constantly to prevent lumps from forming.
  3. Add Soy Creamer: Add the soy creamer to the pan and stir well to combine. Allow the mixture to simmer for a few minutes to thicken.

Finishing the Dish

  1. Add Spinach: Stir in the baby spinach and cook until wilted, about 2-3 minutes. Season with salt and pepper to taste.

Serving

  1. Combine with Noodles: Serve the mushroom stroganoff over the cooked fettuccine noodles.
  2. Garnish: Garnish with chopped fresh parsley, if desired.

Tips for Perfect Vegan Mushroom Stroganoff

  • Noodle Choice: While whole grain fettuccine is recommended for its nutritional benefits, you can use any type of pasta you prefer.
  • Consistency: If the sauce is too thick, add a little more vegetable broth or soy creamer to reach your desired consistency.
  • Extra Flavor: For added depth of flavor, consider using a mix of different mushroom varieties, such as cremini, shiitake, or portobello.

Nutritional Information (per serving)

  • Calories: 350 kcal
  • Carbohydrates: 45 g
  • Protein: 10 g
  • Fat: 12 g
  • Fiber: 8 g
  • Calcium: 70 mg
  • Iron: 3 mg

Additional Tips

  • Storage: Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave.
  • Customization: Feel free to add other vegetables like bell peppers or peas for added nutrition and flavor.
  • Protein Boost: Add tofu or tempeh for an extra protein boost if desired.

This Vegan Mushroom Stroganoff is a comforting and satisfying meal that’s easy to prepare and perfect for any occasion. Enjoy the creamy, savory flavors in this wholesome plant-based dish.