Vegan Mongolian Noodles

This Vegan Mongolian Noodles dish is a quick, easy, and flavorful meal that combines savory plant-based protein with tender noodles in a sweet and tangy Mongolian-inspired sauce. Perfect for a weeknight dinner that the whole family will enjoy!

Ingredients:

  • 8 oz noodles (such as spaghetti, udon, or lo mein; use a plant-based option if needed)
  • 1 lb ground plant-based beef (such as Beyond Meat or another vegan alternative)
  • 1 small onion, diced
  • 4 cloves garlic, minced
  • 1 tbsp ginger, minced
  • 1/2 cup soy sauce (or tamari for gluten-free)
  • 1/4 cup brown sugar (or coconut sugar)
  • 1/4 cup water or vegetable broth
  • 1 tbsp hoisin sauce (ensure it’s vegan; some brands are not)
  • 1 tbsp cornstarch mixed with 2 tbsp water (for thickening)
  • 1/2 tsp red pepper flakes (optional, for heat)
  • 2 green onions, chopped (for garnish)
  • Sesame seeds (for garnish)
  • 1 tbsp sesame oil (optional, for extra flavor)
  • 1 cup shredded carrots or bell pepper strips (optional, for added veggies)

Directions:

  1. Cook the Noodles:
    Bring a large pot of salted water to a boil and cook the noodles according to the package instructions until al dente. Drain and set aside.
  2. Cook the Plant-Based Beef:
    In a large skillet or wok, heat the sesame oil (if using) over medium-high heat. Add the ground plant-based beef and cook until browned, breaking it up with a spoon as it cooks. Drain any excess fat if necessary.
  3. Add Aromatics:
    Add the diced onion, minced garlic, and minced ginger to the skillet. Sauté for 2-3 minutes until the onion is softened and fragrant.
  4. Make the Sauce:
    In a small bowl, whisk together the soy sauce, brown sugar, water or vegetable broth, and hoisin sauce.
  5. Combine and Thicken:
    Pour the sauce over the cooked plant-based beef mixture in the skillet. Stir to combine and bring to a simmer.
    Stir in the cornstarch mixture and continue to simmer for another 2-3 minutes until the sauce thickens slightly. If you’re adding shredded carrots or bell pepper strips, stir them in at this point and cook until tender.
  6. Combine with Noodles:
    Add the cooked noodles to the skillet, tossing them in the sauce until they are fully coated and heated through.
  7. Garnish and Serve:
    Garnish with chopped green onions and sesame seeds.
    Serve your Vegan Mongolian Noodles hot, and enjoy the sweet and savory flavors!

Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes

Nutrition Information (per serving):

  • Calories: 420 kcal
  • Fat: 14g
  • Carbohydrates: 55g
  • Protein: 20g
  • Fiber: 4g

Feel free to adjust the ingredients or quantities to fit your dietary needs and preferences. Enjoy this tasty vegan meal!