Vegan Lentil Coconut Curry 

Ingredients:

  • 1 cup dry lentils (green or brown), rinsed and drained
  • 1 tablespoon coconut oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 2 carrots, diced
  • 1 bell pepper, diced
  • 1 small sweet potato, diced
  • 2 tablespoons curry powder
  • 1 teaspoon ground turmeric
  • 1 can (14 oz) coconut milk
  • 2 cups vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)
  • Cooked rice or naan (for serving)

Instructions:

  1. Heat coconut oil in a large pot over medium heat. Add diced onion and cook until translucent, about 5 minutes.
  2. Add minced garlic and ginger to the pot and cook for another minute, until fragrant.
  3. Stir in the diced carrots, bell pepper, and sweet potato. Cook for about 5 minutes until slightly softened.
  4. Add the curry powder and turmeric to the pot, stirring to coat the vegetables.
  5. Pour in the coconut milk and vegetable broth, then add the rinsed lentils. Stir well to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 25-30 minutes, or until the lentils and vegetables are tender and the curry has thickened.
  7. Season with salt and pepper to taste.
  8. Serve the curry hot over cooked rice or with naan bread, garnished with fresh cilantro.

Feel free to customize this recipe by adding other vegetables like spinach, peas, or cauliflower, and adjust the spices according to your taste preferences. Enjoy your vegan lentil coconut curry!

Introduction: Embark on a gastronomic adventure with our Vegan Lentil Coconut Curry, a harmonious blend of lentils, vibrant vegetables, and aromatic spices immersed in creamy coconut goodness. This indulgent dish not only tantalizes the taste buds but also nourishes the body, making it a perfect addition to your plant-based culinary repertoire.

Ingredients:

  • 1 cup dry lentils (green or brown), rinsed and drained
  • 1 tablespoon coconut oil
  • 1 onion, finely diced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 2 carrots, diced
  • 1 bell pepper, diced
  • 1 small sweet potato, diced
  • 2 tablespoons curry powder
  • 1 teaspoon ground turmeric
  • 1 can (14 oz) coconut milk
  • 2 cups vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)
  • Cooked rice or naan (for serving)

Instructions:

  1. Prepare Lentils: Begin by rinsing and draining 1 cup of dry lentils. Set aside.
  2. Sauté Aromatics: In a large pot, heat 1 tablespoon of coconut oil over medium heat. Add finely diced onion and sauté until translucent, approximately 5 minutes. Stir in minced garlic and ginger, cooking for an additional minute until fragrant.
  3. Add Vegetables: Incorporate diced carrots, bell pepper, and sweet potato into the pot. Sauté for about 5 minutes until the vegetables begin to soften.
  4. Infuse Flavor: Sprinkle 2 tablespoons of curry powder and 1 teaspoon of ground turmeric over the vegetables, ensuring even coating.
  5. Introduce Creaminess: Pour in a can of coconut milk and 2 cups of vegetable broth, followed by the rinsed lentils. Stir well to combine all ingredients.
  6. Simmer to Perfection: Bring the mixture to a gentle boil, then reduce the heat to low. Let the curry simmer uncovered for 25-30 minutes, allowing the lentils and vegetables to tenderize while the flavors meld together into a delectable harmony.
  7. Season and Garnish: Season the curry with salt and pepper according to your taste preferences. Sprinkle freshly chopped cilantro over the dish for a burst of freshness.
  8. Serve and Enjoy: Ladle the Vegan Lentil Coconut Curry over cooked rice or alongside warm naan bread. Allow your senses to revel in the rich aromas and vibrant flavors of this culinary masterpiece.

Nutritional Information:

  • Serving Size: 1 cup
  • Calories: 280
  • Total Fat: 14g
  • Saturated Fat: 11g
  • Cholesterol: 0mg
  • Sodium: 480mg
  • Total Carbohydrates: 31g
  • Dietary Fiber: 10g
  • Sugars: 6g
  • Protein: 9g

Smart WW Points: 8 per serving

Conclusion: Elevate your dining experience with our Vegan Lentil Coconut Curry, a symphony of textures and tastes that celebrates the beauty of plant-based cuisine. Whether you’re a seasoned chef or an adventurous home cook, this recipe promises to delight your palate while nourishing your body with wholesome ingredients. Embrace the culinary journey and savor every spoonful of this exquisite dish!