Introduction:
Welcome to our wholesome vegan recipe featuring aromatic jasmine rice, protein-rich chickpeas, vibrant peas, and a flavorful blend of spices, all brought together with a nutritional yeast-infused sauce. This dish not only delights the palate but also nourishes the body with essential nutrients. Whether you’re a seasoned vegan or simply seeking a delicious and nutritious meal, this recipe is sure to satisfy.

Ingredients:

1 cup jasmine rice
1 can (15 oz) chickpeas, drained and rinsed
1 cup peas (fresh or frozen)
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon paprika
1/2 teaspoon turmeric
Salt and pepper to taste
2 tablespoons nutritional yeast
2 cups vegetable broth
Instructions:

Begin by rinsing the jasmine rice under cold water until the water runs clear. This helps remove excess starch for fluffy rice.

In a large skillet, heat one tablespoon of olive oil over medium heat. Add minced garlic and sauté until fragrant, about one minute.

Add the rinsed jasmine rice to the skillet and toast it lightly for 2-3 minutes, stirring occasionally.

Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat to low, cover, and let the rice simmer for 15-20 minutes, or until all the liquid is absorbed and the rice is tender.

While the rice is cooking, in a separate skillet, heat the remaining tablespoon of olive oil over medium heat. Add the drained chickpeas and cook for 5-7 minutes, stirring occasionally, until they start to crisp up.

Add the peas to the skillet with the chickpeas and continue cooking for an additional 3-4 minutes, or until the peas are heated through.

Sprinkle the cooked chickpeas and peas with cumin, paprika, turmeric, salt, and pepper. Stir well to coat evenly and let the spices toast for another minute.

In a small bowl, whisk together the nutritional yeast with 1/4 cup of water until it forms a smooth paste.

Pour the nutritional yeast mixture over the chickpeas and peas, stirring constantly. Allow the sauce to simmer for 2-3 minutes until it thickens slightly.

Once the rice is cooked, fluff it with a fork and transfer it to a large serving dish. Top the rice with the seasoned chickpeas and peas.

Garnish with fresh herbs such as cilantro or parsley for a burst of freshness and color.

Serve hot and enjoy the delicious flavors and textures of this vegan jasmine rice with chickpeas and peas.

Nutritional Information:

Serving Size: 1 cup
Calories: 320
Total Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 680mg
Total Carbohydrates: 52g
Dietary Fiber: 8g
Sugars: 4g
Protein: 12g
Weight Watchers SmartPoints: 8 points per serving.

This recipe provides a balanced combination of carbohydrates, protein, and healthy fats, making it a satisfying and nutritious meal option. Additionally, the use of jasmine rice adds a fragrant aroma and fluffy texture, while the nutritional yeast sauce enhances the dish with a cheesy and savory flavor profile. Whether enjoyed as a main course or a flavorful side dish, this vegan recipe is sure to become a favorite in your kitchen.