Vegan Jack-fruit Tacos

Bring bold, plant-based flavors to your table with these easy and delicious Vegan Jackfruit Tacos. The tender jackfruit mimics the texture of shredded meat, making it a perfect filling for tacos.

Ingredients

  • 1 can (14 oz) young green jackfruit in water or brine (not syrup)
  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin powder
  • 1/2 teaspoon chili powder (adjust to taste)
  • 1/2 cup tomato sauce (or salsa)
  • 1 tablespoon soy sauce or tamari
  • Salt and pepper, to taste
  • Warm tortillas (corn or flour)

Optional toppings:

  • Fresh cilantro
  • Diced tomatoes
  • Sliced red onion
  • Avocado or guacamole
  • Vegan sour cream

Instructions

  1. Prepare the Jackfruit:
    • Drain and rinse the canned jackfruit. Remove the hard core parts and seeds if desired. Use your hands or a fork to shred the jackfruit into a pulled-meat texture.
  2. Cook the Jackfruit:
    • Heat olive oil in a skillet over medium heat. Sauté the onion until translucent, about 3-4 minutes. Add garlic and cook for another minute.
  3. Season and Simmer:
    • Add the shredded jackfruit to the skillet. Stir in smoked paprika, cumin, chili powder, tomato sauce, and soy sauce. Season with salt and pepper. Cook for 8-10 minutes, stirring occasionally, until the jackfruit is tender and absorbs the flavors.
  4. Warm the Tortillas:
    • Heat tortillas on a skillet or directly over a flame until soft and slightly charred.
  5. Assemble the Tacos:
    • Fill each tortilla with the jackfruit mixture. Top with your favorite toppings like fresh cilantro, diced tomatoes, red onion, avocado, or vegan sour cream.
  6. Serve and Enjoy:
    • Serve immediately and enjoy these flavorful vegan tacos!

Tips

  • Make it spicier: Add diced jalapeños or a splash of hot sauce for extra heat.
  • Meal prep: Cook the jackfruit ahead of time and store it in the fridge for up to 3 days.
  • Customize it: Use lettuce wraps instead of tortillas for a low-carb option.

This recipe is perfect for taco night or a quick, plant-based meal that everyone will love. Let me know if you’d like to explore more vegan taco ideas! 

Here’s the approximate nutrition information per serving (for one taco, including jackfruit filling and a small corn tortilla, excluding optional toppings):

Nutrition Information (per taco)

  • Calories: 120
  • Protein: 2g
  • Carbohydrates: 19g
    • Fiber: 2g
    • Sugar: 4g
  • Fat: 4g
    • Saturated Fat: 0.5g
  • Sodium: 320mg
  • Potassium: 220mg

Optional Toppings (per 1 tablespoon/serving):

  • Avocado: +23 calories, +2g fat
  • Cilantro, diced tomato, onion: Minimal calories (<5 per tablespoon)
  • Vegan sour cream: ~20 calories, 1g fat per tablespoon