Vegan Jack-fruit Tacos

Bring bold, plant-based flavors to your table with these easy and delicious Vegan Jackfruit Tacos. The tender jackfruit mimics the texture of shredded meat, making it a perfect filling for tacos.

Ingredients

  • 1 can (14 oz) young green jackfruit in water or brine (not syrup)
  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin powder
  • 1/2 teaspoon chili powder (adjust to taste)
  • 1/2 cup tomato sauce (or salsa)
  • 1 tablespoon soy sauce or tamari
  • Salt and pepper, to taste
  • Warm tortillas (corn or flour)

Optional toppings:

  • Fresh cilantro
  • Diced tomatoes
  • Sliced red onion
  • Avocado or guacamole
  • Vegan sour cream

Instructions

  1. Prepare the Jackfruit:
    • Drain and rinse the canned jackfruit. Remove the hard core parts and seeds if desired. Use your hands or a fork to shred the jackfruit into a pulled-meat texture.
  2. Cook the Jackfruit:
    • Heat olive oil in a skillet over medium heat. Sauté the onion until translucent, about 3-4 minutes. Add garlic and cook for another minute.
  3. Season and Simmer:
    • Add the shredded jackfruit to the skillet. Stir in smoked paprika, cumin, chili powder, tomato sauce, and soy sauce. Season with salt and pepper. Cook for 8-10 minutes, stirring occasionally, until the jackfruit is tender and absorbs the flavors.
  4. Warm the Tortillas:
    • Heat tortillas on a skillet or directly over a flame until soft and slightly charred.
  5. Assemble the Tacos:
    • Fill each tortilla with the jackfruit mixture. Top with your favorite toppings like fresh cilantro, diced tomatoes, red onion, avocado, or vegan sour cream.
  6. Serve and Enjoy:
    • Serve immediately and enjoy these flavorful vegan tacos!

Tips

  • Make it spicier: Add diced jalapeños or a splash of hot sauce for extra heat.
  • Meal prep: Cook the jackfruit ahead of time and store it in the fridge for up to 3 days.
  • Customize it: Use lettuce wraps instead of tortillas for a low-carb option.

This recipe is perfect for taco night or a quick, plant-based meal that everyone will love. Let me know if you’d like to explore more vegan taco ideas! 🌮

Here’s the approximate nutrition information per serving (for one taco, including jackfruit filling and a small corn tortilla, excluding optional toppings):

Nutrition Information (per taco)

  • Calories: 120
  • Protein: 2g
  • Carbohydrates: 19g
    • Fiber: 2g
    • Sugar: 4g
  • Fat: 4g
    • Saturated Fat: 0.5g
  • Sodium: 320mg
  • Potassium: 220mg

Optional Toppings (per 1 tablespoon/serving):

  • Avocado: +23 calories, +2g fat
  • Cilantro, diced tomato, onion: Minimal calories (<5 per tablespoon)
  • Vegan sour cream: ~20 calories, 1g fat per tablespoon

This nutritional breakdown is an estimate and will vary depending on the specific ingredients and brands you use. Let me know if you’d like a more detailed analysis for any specific variations!