Vegan Green Lentil Meatballs
Step into the realm of plant-based culinary delight with these Vegan Green Lentil Meatballs—a wholesome and savory alternative to traditional meatballs that promises to tantalize your taste buds. Crafted from nutrient-packed green lentils, these meatballs offer a hearty and satisfying texture, making them a versatile addition to a variety of dishes.
The journey begins with the simmering of green lentils in vegetable broth, infusing them with essential nutrients and a tender yet firm consistency. The lentils then join forces with a medley of aromatic ingredients, including sautéed onions and garlic, breadcrumbs, and a symphony of herbs and spices. Dried oregano, thyme, and smoked paprika lend a rich and complex flavor profile, while nutritional yeast imparts a delightful umami note.
Whether baked to golden perfection in the oven or pan-fried for a crispy exterior, these green lentil meatballs emerge as savory morsels, ready to be savored in a multitude of ways. Their versatility shines as they can be paired with pasta and sauce for a comforting meal, nestled in a sandwich for a hearty lunch, or showcased as a protein-packed appetizer at any gathering.
More than just a culinary creation, these vegan meatballs represent a commitment to nourishing your body with wholesome, plant-based goodness. Packed with protein, fiber, and an array of delectable flavors, these Vegan Green Lentil Meatballs invite you to savor a cruelty-free twist on a beloved classic, proving that plant-based eating can be both nutritious and incredibly satisfying. Enjoy the delicious journey of these green lentil meatballs as they transform your meals into a celebration of mindful, plant-centric cuisine.
Vegan Green Lentil Meatballs
Ingredients:
- 1 cup green lentils, cooked and drained
- 1 cup breadcrumbs
- 1/2 cup finely chopped onion
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons olive oil (for baking)
- Marinara sauce (for serving)
Instructions:
- Preheat Oven:
- Preheat your oven to 375°F (190°C).
- Prepare Flax Egg:
- In a small bowl, prepare the flax egg by mixing ground flaxseed with water. Let it sit for a few minutes until it thickens.
- Combine Ingredients:
- In a food processor, combine cooked green lentils, breadcrumbs, chopped onion, parsley, minced garlic, flax egg, dried oregano, dried thyme, salt, and pepper. Pulse until the mixture comes together.
- Form Meatballs:
- Scoop out portions of the mixture and roll them into meatballs. Place them on a baking sheet lined with parchment paper.
- Bake:
- Brush the meatballs with olive oil and bake in the preheated oven for 20-25 minutes or until they are golden brown and cooked through.
- Serve:
- Serve the lentil meatballs with marinara sauce or your favorite dipping sauce.
Nutritional Information (Approximate Values):
- Calories: 150 per serving (3 meatballs)
- Protein: 8g
- Carbohydrates: 20g
- Dietary Fiber: 5g
- Sugars: 2g
- Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 250mg
Note: Nutritional values are approximate and may vary based on specific ingredients and serving sizes. It’s always a good idea to check the nutrition labels of individual products for accuracy.