Introduction: Transport yourself to the sun-drenched shores of the Mediterranean with our Vegan Greek Chickpea Soup with Lemon recipe. This delightful dish combines the robust flavors of chickpeas, fresh vegetables, and zesty lemon to create a comforting bowl of goodness that’s both nourishing and satisfying. Bursting with Mediterranean herbs and spices, this soup is a celebration of vibrant flavors that will warm your soul and tantalize your taste buds.
Ingredients:
- 2 tablespoons of olive oil
- 1 large onion, finely chopped
- 3 cloves of garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
- 1/2 teaspoon of dried rosemary
- 1/2 teaspoon of dried dill
- 1/4 teaspoon of red pepper flakes (optional, for added heat)
- 4 cups of vegetable broth
- 2 (15-ounce) cans of chickpeas, drained and rinsed
- 1 (14.5-ounce) can of diced tomatoes
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh dill
- Juice of 1 lemon
- Salt and black pepper to taste
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Add the minced garlic, diced carrots, and diced celery to the pot. Cook for an additional 5 minutes, until the vegetables begin to soften.
- Stir in the dried oregano, thyme, rosemary, dill, and red pepper flakes (if using). Cook for another minute to allow the herbs and spices to become fragrant.
- Pour in the vegetable broth, chickpeas, and diced tomatoes with their juices. Bring the soup to a simmer, then reduce the heat to low. Cover and let the soup simmer for 20-25 minutes, allowing the flavors to meld together.
- Once the soup has simmered, stir in the chopped fresh parsley, chopped fresh dill, and lemon juice. Season with salt and black pepper to taste.
- Ladle the soup into bowls and serve hot, garnished with additional fresh herbs if desired.
![](https://ketosisguide.us/wp-content/uploads/2024/06/414443224_323102347366024_1834420193173877871_n.jpg)
Introduction: Transport yourself to the sun-drenched shores of the Mediterranean with our Vegan Greek Chickpea Soup with Lemon recipe. This delightful dish combines the robust flavors of chickpeas, fresh vegetables, and zesty lemon to create a comforting bowl of goodness that’s both nourishing and satisfying. Bursting with Mediterranean herbs and spices, this soup is a celebration of vibrant flavors that will warm your soul and tantalize your taste buds.
Ingredients:
- 2 tablespoons of olive oil
- 1 large onion, finely chopped
- 3 cloves of garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
- 1/2 teaspoon of dried rosemary
- 1/2 teaspoon of dried dill
- 1/4 teaspoon of red pepper flakes (optional, for added heat)
- 4 cups of vegetable broth
- 2 (15-ounce) cans of chickpeas, drained and rinsed
- 1 (14.5-ounce) can of diced tomatoes
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh dill
- Juice of 1 lemon
- Salt and black pepper to taste
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Add the minced garlic, diced carrots, and diced celery to the pot. Cook for an additional 5 minutes, until the vegetables begin to soften.
- Stir in the dried oregano, thyme, rosemary, dill, and red pepper flakes (if using). Cook for another minute to allow the herbs and spices to become fragrant.
- Pour in the vegetable broth, chickpeas, and diced tomatoes with their juices. Bring the soup to a simmer, then reduce the heat to low. Cover and let the soup simmer for 20-25 minutes, allowing the flavors to meld together.
- Once the soup has simmered, stir in the chopped fresh parsley, chopped fresh dill, and lemon juice. Season with salt and black pepper to taste.
- Ladle the soup into bowls and serve hot, garnished with additional fresh herbs if desired.
Nutritional Information:
- Calories per serving: 250
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 700mg
- Total Carbohydrates: 38g
- Dietary Fiber: 10g
- Sugars: 9g
- Protein: 10g
Smart Weight Watchers (WW) Points: Each serving of this Vegan Greek Chickpea Soup with Lemon is 6 SmartPoints on the Weight Watchers program.
Conclusion: Savor the essence of the Mediterranean with our Vegan Greek Chickpea Soup with Lemon, a hearty and wholesome dish that embodies the warmth and flavors of the region. From the earthy richness of chickpeas to the aromatic blend of herbs and spices, every spoonful of this soup is a journey through the sun-kissed landscapes of Greece. Whether enjoyed as a comforting meal on a chilly evening or as a refreshing lunch on a warm day, this soup is sure to delight your palate and nourish your body. Try it today and experience the magic of Mediterranean cuisine in your own kitchen!