Here’s a vegan version of your Golden Hashbrown and Savory Sausage Breakfast Bites, including the updated nutritional information.

Vegan Golden Hashbrown and Savory Breakfast Bites

Ingredients:

  • 4 cups frozen hashbrowns, thawed
  • 1/2 pound vegan breakfast sausage, cooked and crumbled (choose a low-calorie or light version if available)
  • 1 cup shredded vegan cheddar cheese
  • 1/4 cup chopped green onions
  • 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax eggs to replace 2 large eggs)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • Salt to taste
  • Non-stick cooking spray

Directions:

  1. Preheat Oven: Preheat your oven to 375°F (190°C). Grease a mini muffin tin with non-stick cooking spray.
  2. Prepare Mixture: In a large bowl, combine the thawed hashbrowns, cooked vegan sausage, shredded vegan cheddar cheese, chopped green onions, flax egg mixture, garlic powder, black pepper, and salt. Mix until well combined.
  3. Fill Muffin Tin: Scoop the mixture into the prepared mini muffin tin, filling each cup to the top and pressing down slightly to pack the mixture.
  4. Bake: Bake in the preheated oven for 20-25 minutes, or until the hashbrowns are golden brown and crispy around the edges.
  5. Cool and Serve: Remove from the oven and let the bites cool in the pan for a few minutes before transferring them to a serving plate.

Estimated Nutritional Information (per bite, assuming 24 bites):

  • Calories: 60 kcal
  • Total Carbohydrates: 6g
  • Net Carbs: 5g
  • Protein: 2g
  • Fat: 3g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 120mg
  • Fiber: 1g

Notes:

  • Vegan Breakfast Sausage: Opt for a lower-calorie or reduced-fat version to keep the recipe lighter.
  • Shredded Vegan Cheddar Cheese: Use a reduced-fat variety if available.
  • Flaxseed Eggs: Ground flaxseed mixed with water acts as an egg substitute. Let the mixture sit for a few minutes to thicken before adding to the recipe.

These nutritional values are estimates and can vary based on specific brands and ingredients used. For the most accurate information, refer to the labels of the products you choose or use a nutrition calculator. Enjoy your vegan breakfast bites!