Vegan Garlic Parmesan Pasta

Introduction: Satisfy your cravings for comforting Italian cuisine with our Creamy Vegan Garlic Parmesan Pasta, a dairy-free twist on a beloved classic. This indulgent dish combines the rich flavors of garlic and Parmesan with creamy plant-based ingredients to create a velvety sauce that clings perfectly to al dente pasta. Whether you’re following a vegan lifestyle or simply seeking a delicious and satisfying meal, this recipe is sure to become a staple in your culinary repertoire. Get ready to delight your taste buds and nourish your body with every savory bite of this delectable pasta dish.

Ingredients:

  • 8 oz (about 225g) pasta of choice (such as spaghetti or fettuccine)
  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 2 cups unsweetened almond milk (or any plant-based milk)
  • 1/4 cup nutritional yeast
  • 2 tablespoons cornstarch
  • 1 tablespoon lemon juice
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste
  • 1/4 cup vegan Parmesan cheese (store-bought or homemade)
  • Fresh parsley, chopped, for garnish (optional)

Introduction: Satisfy your cravings for comforting Italian cuisine with our Creamy Vegan Garlic Parmesan Pasta, a dairy-free twist on a beloved classic. This indulgent dish combines the rich flavors of garlic and Parmesan with creamy plant-based ingredients to create a velvety sauce that clings perfectly to al dente pasta. Whether you’re following a vegan lifestyle or simply seeking a delicious and satisfying meal, this recipe is sure to become a staple in your culinary repertoire. Get ready to delight your taste buds and nourish your body with every savory bite of this delectable pasta dish.

Ingredients:

  • 8 oz (about 225g) pasta of choice (such as spaghetti or fettuccine)
  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 2 cups unsweetened almond milk (or any plant-based milk)
  • 1/4 cup nutritional yeast
  • 2 tablespoons cornstarch
  • 1 tablespoon lemon juice
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste
  • 1/4 cup vegan Parmesan cheese (store-bought or homemade)
  • Fresh parsley, chopped, for garnish (optional)

Instructions:

  1. Cook the pasta according to the package instructions until al dente. Drain and set aside, reserving about 1/2 cup of pasta water.
  2. In a large skillet or saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
  3. In a separate bowl, whisk together the almond milk, nutritional yeast, cornstarch, lemon juice, onion powder, garlic powder, salt, and black pepper until smooth.
  4. Pour the almond milk mixture into the skillet with the garlic. Bring to a simmer, stirring constantly, until the sauce thickens, about 5-7 minutes.
  5. Once the sauce has thickened, reduce the heat to low and stir in the vegan Parmesan cheese until melted and incorporated.
  6. Add the cooked pasta to the skillet and toss to coat, adding a splash of reserved pasta water if needed to loosen the sauce.
  7. Cook for an additional 2-3 minutes, stirring occasionally, until the pasta is heated through and well coated with the creamy sauce.
  8. Remove from heat and season with additional salt and pepper to taste, if desired.
  9. Serve the Creamy Vegan Garlic Parmesan Pasta hot, garnished with chopped fresh parsley if desired.

Nutritional Information (per serving, serves 4):

  • Calories: 320
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 240mg
  • Total Carbohydrates: 53g
  • Dietary Fiber: 4g
  • Sugars: 1g
  • Protein: 10g

Smart WW Points: 8 per serving

Conclusion: Our Creamy Vegan Garlic Parmesan Pasta offers a decadent yet guilt-free dining experience, showcasing the magic of plant-based ingredients in a beloved comfort food classic. With its velvety sauce, fragrant garlic, and savory Parmesan flavor, this pasta dish is sure to delight vegans and non-vegans alike. Whether enjoyed as a quick weeknight dinner or served as the star of a special occasion meal, this recipe embodies the essence of plant-powered cooking, proving that dairy-free dishes can be just as creamy and satisfying as their traditional counterparts. Treat yourself to a bowl of this irresistible pasta and savor the wholesome goodness of vegan cuisine.