Sure! Here’s a vegan version of the “Egg Roll in a Bowl” recipe, along with a nutrition estimate:

Vegan Egg Roll in a Bowl

Ingredients

  • 1 lb. Extra Firm Tofu, crumbled
  • 3 tbsp. Low Sodium Soy Sauce (or tamari for gluten-free)
  • 1 ½ tsp. Sesame Oil
  • 1 tsp. Ginger Paste
  • 1 bag Coleslaw Mix
  • ½ cup Carrots (Shredded)
  • ¼ cup Green Onions (Chopped)

Instructions

  1. Place the crumbled tofu in a skillet over medium-high heat, and sauté until it starts to brown.
  2. Stir in the soy sauce, ginger paste, and sesame oil, then lower the heat to medium.
  3. Mix in the carrots and coleslaw mix. Cook covered until the vegetables have softened.
  4. Sprinkle with green onions before serving.
  5. Enjoy!

Nutrition Estimate (per serving, based on 4 servings):

  • Calories: 200
  • Protein: 15g
  • Carbohydrates: 15g
  • Fat: 12g
  • Sodium: 650mg
  • Fiber: 4g
  • Sugar: 6g

Feel free to adjust the ingredients and serving size as needed to fit your dietary needs!