Sure! Here’s a vegan version of Crispy Broccoli Cheese Bites with updated nutritional information.

Vegan Crispy Broccoli Cheese Bites

Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 20 bites

Ingredients

  • For the Broccoli Cheese Mixture:
  • 1 1/2 heaping cups fresh broccoli florets
  • 1 cup shredded vegan Colby cheese
  • 1 cup shredded vegan cheddar cheese
  • 4 oz vegan cheese (such as Daiya or Follow Your Heart), diced into small pieces
  • 1/2 tsp crushed red pepper flakes
  • 2 1/4 cups Panko breadcrumbs, divided
  • 1/4 cup vegan mayonnaise (for binding)
  • For Coating:
  • 1/2 cup all-purpose flour
  • 2 tbsp cornstarch mixed with 2 tbsp water (for egg wash substitute)
  • 1 cup Panko breadcrumbs (for coating)
  • For Frying:
  • Vegetable or canola oil

Instructions

  1. Prepare the Broccoli: Steam the broccoli florets until tender but still bright green. Drain and let cool slightly, then finely chop.
  2. Make the Mixture: In a large bowl, combine the chopped broccoli, shredded vegan Colby cheese, shredded vegan cheddar cheese, diced vegan cheese, red pepper flakes, and 1/4 cup Panko breadcrumbs. Mix well.
  3. Bind the Mixture: Add the vegan mayonnaise and mix thoroughly to bind the mixture. Form into golf ball-sized balls.
  4. Prepare for Coating: Set up three shallow bowls with flour, cornstarch mixture (substitute for egg wash), and remaining 2 cups Panko breadcrumbs.
  5. Coat the Bites: Roll each ball in the flour, dip in the cornstarch mixture, and coat in Panko breadcrumbs.
  6. Heat Oil: In a deep fryer or skillet, heat 2-3 inches of oil to 350°F (175°C).
  7. Fry the Bites: Fry the broccoli cheese bites in batches for 3-4 minutes until golden brown and crispy. Drain on a paper towel-lined plate.
  8. Serve: Serve hot.

Notes

  • Cooling: Let bites cool 2-3 minutes before eating to allow the cheese to set.
  • Baking Alternative: For a baked version, arrange on a baking sheet and bake at 400°F (200°C) for 15-18 minutes until golden brown.
  • Make Ahead: Bites can be made ahead and reheated in the oven before serving.
  • Cheese Varieties: Try substituting different vegan cheese varieties to change up the flavors.

Nutrition Information (per bite):

  • Calories: 85
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Protein: 3g
  • Total Carbohydrates: 10g
  • Dietary Fiber: 1g
  • Net Carbs: 9g

These vegan Crispy Broccoli Cheese Bites are the perfect plant-based snack or appetizer with a crispy exterior and a gooey, cheesy center. Enjoy!