
Certainly! Here’s a revised version of the Creamy Spinach Dip Pizza recipe, made vegan with nutrition information:
Vegan Creamy Spinach Dip Pizza
Ingredients:
- 1 bundle spinach leaves, rinsed and chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 medium white onion, thinly sliced
- 1 cup raw cashews, soaked in water for 4 hours or overnight, then drained
- 1/4 cup unsweetened almond milk (or any plant-based milk)
- 1/4 cup nutritional yeast
- 2 tablespoons lemon juice
- Salt and ground black pepper, to taste
- 2 10-inch vegan pizza crusts
- 2 cups shredded vegan mozzarella cheese
Instructions:
- Rinse spinach leaves and chop them. Set aside.
- In a nonstick pan over medium heat, heat olive oil. Add minced garlic and cook until fragrant, about 1 minute. Add thinly sliced onions and cook until softened, about 5-7 minutes, lowering heat as needed to prevent burning.
- Add chopped spinach to the pan and stir. Cook until wilted, about 3-4 minutes. Season with salt and pepper to taste. Remove from heat and set aside.
- In a blender or food processor, combine soaked cashews, almond milk, nutritional yeast, and lemon juice. Blend until smooth and creamy. Adjust consistency with more almond milk if needed. Season with salt and pepper to taste.
- Preheat oven to 200°C (400°F). Place pizza crusts on baking trays.
- Spread the creamy cashew mixture evenly over the pizza crusts, leaving a border for the crust. Top with the cooked spinach and onion mixture.
- Sprinkle vegan mozzarella cheese evenly over the pizzas.
- Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly, and the crust is golden brown.
- Remove from the oven, slice, and serve immediately.
Nutrition Information (per serving, assuming recipe makes 2 pizzas):
- Calories: Approximately 550 kcal
- Total Fat: 31g
- Saturated Fat: 7g
- Sodium: 650mg
- Total Carbohydrates: 51g
- Dietary Fiber: 6g
- Sugars: 4g
- Protein: 20g
Notes:
- Nutritional values may vary depending on specific brands of ingredients used.
- Adjust seasoning and consistency of the cashew cream to your preference.
Enjoy your Vegan Creamy Spinach Dip Pizza!